I know I've posted about this a number of times but I'm confused and in need of input. I work retail full time. I used to be in pain a lot but my body has actually adjusted which I'm very happy about.
I'm trying to fight off depression and anxiety so that might be making it harder to lose weight. I'm trying to find a therapist to help.
I carry a water bottle with me now and can clear two or three of them in an eight hour shift. I alternate between skipping breakfast and eating something like yogurt if I have it. I drink tea with benefiber in it because I have issues with fiber.
Lunch is a turkey wrap - 510 calories - and a banana. Dinner varies but I don't think I get above 1500 a day. I am going to try to go to the gym after work today but I just wonder if it's possible to wear yourself down like that. I used to lose weight alternating between hard workouts and days off and my job was sedentary but now that it's not, I don't seem to be budging.
A friend wears the bodybugg to get an idea of what she's burning but I wonder if that's remotely accurate, even for giving you a ballpark, because I constantly wonder if I'm eating too much or too little. Everything I've read online is like oh I lost weight working retail! And my weight just hovers at a higher number...