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Weight not budging

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Old 01-09-2014, 11:16 AM   #16
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How about strictly tracking cals for like 1 week to make sure that you are absolutely taking in 1200 cals everyday and that way from now on you can accurately ballpark how much you eat? The strict tracking might be annoying, but its only temporary.

I know that until I strictly tracked temporarily, I was eating a few hundred more than I guesstimated!

Beyond that, it might be a waiting game of a few weeks before a drop in the scale. If it helps, whether I exercised or not, I always lose weight successfully when I watch my diet. I intermittent-fast and consider worktime not eating time, and that helps with my anxiety a little because I am demonstrating to myself that I don't have to fear the "regular everyday" hunger pangs and its so refreshing to feel hunger first before eating vs the past where I ate so much I never had a chance to be hungry LOL
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Old 01-10-2014, 08:31 AM   #17
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Thanks melon and amerry. I'll be seeing a doctor in February but I'm not sure if that will make me worse or better because I know meds can cause weight gain, too...

I'm going to try that pixel. I'll think of you when I think I'll eat something just because. Today is the day I'll try to take control. I got down to 135.6 and I'm hovering here so I did lose 4 pounds. Six more to go for my next goal, there is no reason I can't do this and I'll think of you ladies when I chicken out.
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