So people. I am trying to lose those last few stubborn lbs. One way I am doing this is to try and teach myself to stop eating when I am full. Does anyone else find this a lot harder than you first thought? So far I have tried forcing myself to leave a little bit on the plate and covering the left overs in washing up liquid.
Personally, it means trying to undo 25yrs of being taught that not to clear your plate is rude, or being told that you couldn't have dessert unless you ate everything. At this stage it is more psychological than a physical diet, I am finding that I have more ingrained habits than I thought I did, I feel like I need a bloody therapist to get the last bit of weight off!
It's got me thinking, quite a lot of people I know had similar childhoods and have ended up with similar issues regarding their weight (not all obviously) why do we do this to ourselves? Why not teach kids only to eat until they are full in the first place?
Well there's the rant.