Major NSV! Today I forgot to bring water to work and got really thirsty of course. I went to the vending machine and figured iced tea would be better than soda...wrong! I get my tea and see 20g of sugar! holy cow! At first I thought...oh well I dont wanna waste money...popped it open and drank a few sips...then I was like...no! no no no! I have done soo well this week. This is not going to happen. I already had a pumpkin spice cupcake at lunch. That alone was more than enough! I then dumped the tea and went to the water fountain. It may taste icky but its better than being twice off track.
My victory is that I saw one cupcake as being more than enough sugar for one day...one week even! positive thinking can do amazing things!