Happy Halloween! November is tomorrow!! So I figured I would start up a new thread. Personally I'm training for a 10K so I hope to see a good loss this month!! Good luck ladies!

Starting Weight: 158.5
Goal Weight: 154 lbs

1. No Scale
2. No Scale
3. No Scale

Weekly Total: ?
November Total: ?

4. 158.9 lbs (+ 0.4 lbs) ~ Really disappointed with this considering I've been working out recently.
5. 158.5 lbs (- 0.4 lbs)
6. 157.8 lbs (- 0.7 lbs) ~ Huzzah!
7. 156.7 lbs (- 1.1 lbs) ~ Woah, wasn't expecting that!!
8. 157.6 lbs (+ 0.9 lbs) ~ Yesterdays weight was a bit too good to be true, but at least I'm out of the 158's!
9. 157.8 lbs (+ 0.2 lbs) ~ Hmm...Still thankful it's not 158's but I don't like going up regardless! Trying to keep it cool here. Rome wasn't built in a day.
10. 157.9 lbs (+ 0.1 lbs) ~ Did a 3 mile run yesterday, but went out for a meal & drinks so understandable.

Weekly Total: - 1 lbs
November Total: - 0.6 lbs

11. 159.6 lbs (+ 1.7 lbs) ~ What the frig?! I mean, I know I ate a little junk last night but this seems like too much...
12. 159.6 lbs (Same)
13. 159.3 lbs (- 0.3 lbs) ~ Well at least it's going down! TOM coming this week.
14. 160 lbs (+ 0.7 lbs) ~ I deserved this...ate pizza and had a coke last night for no good reason. I was on my own. Ugh.
15. No Scale
16. No Scale
17. 159.6 lbs (- 0.4 lbs)

Weekly Total: 0 lbs
November Total: + 1.1 lbs

18. 158.7 lbs (- 0.9 lbs)
19. 159.8 lbs (+ 1.1 lbs)
20. 159.3 lbs (- 0.5 lbs)
21. 159.6 lbs (+ 0.3 lbs)
22. 158.9 lbs (- 0.7 lbs)

I've made the decision to take a break from the scales. I never thought I would be one to become emotionally affected by the number on the scale, but it just so happens that I am at this moment in time. So until I feel ready, until I feel I've had at least a month of being successful in my workouts and nutrition, I'm going to stop weighing. Good luck everyone!

November is a bad month for me- my birthday, thanksgiving, and a ton of assignments due (which means stress eating-eep!) so I'm setting a very modest goal and I'll be more than happy if I make it

Start Weight: 139.6
Goal Weight: 136

1:139.6
2:138.2
3:137.2 (and 135.5 on my old scale I started with on my ticker holy crap!!!)
4:137.0
5:No weigh in since no sleep to weigh when I wake up- le sigh
6:137.6 so so much sodium and so little sleep...
7:138 water retention because I started exercising

Week 1 weight lost:1.6
November total weight lost:1.6

8:138.8 Damn you Jillian Michaels! I always gain weight when I start working out with you!
9: DNW
10: DNW
11:138.2 So my weight is up but body fat is way down and muscle mass is way up.Down to 25% BF from 27.5%
12:
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14:

Week 2 weight lost:
November total weight lost:

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Week 3 weight lost:
Total November weight lost:

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Week 4 weight lost:
Total November weight lost:

29:
30:

Total November weight lost:

I've been really lazy with exercise the last couple months. I'm hoping to stick with something this month which hopefully will help me get passed 76 kg!!

SW: 76.6 kg
GW: 74.5 kg


11/1: 76.0 (TOM)- it's my last day of TOM whoosh, but I'll take it!
11/2: 76.1- I was really hoping to see that 75._
11/3: 76.1- My legs are really sore from a 4.5 hour intense hike yesterday, hoping they're holding some extra weight.
11/4: No WI
11/5: No WI
11/6: No WI
11/7: 76.6- Education office took us to Seoul for a couple days, eating was way off.

Weekly Total: 0
Monthly Total: 0

11/8: 76.5
11/9: 76.5
11/10: 76.2
11/11: 76.4
11/12: 76.5- this surprised me, I was really expecting to go down. I know it takes more than 1 day on plan though!
11/13: 76.5- see above!
11/14: 76.4

Weekly Total: -0.2 kg
Monthly Total: -0.2 kg

11/15: 75.9!!!!! My patience finally paid off, 75._ does exist
11/16: No WI- out of town, hiking trip
11/17: NO WI- out of town, hiking trip
11/18: 76.8- ended up eating a lot of high sodium foods this weekend, hope that and my sore leg muscles are contributing to the high #.
11/19: 76.5- I'm really hoping tomorrow to see a bigger whoosh.
11/20: 76.4
11/21: 76.3- ate like **** yesterday, did not expect this.

Weekly Total: -0.1 kg
Monthly Total: -0.3 kg

11/22: 76.8- not surprised still eating like crap
11/23: 76.5
11/24: 75.8- I ate terrible yesterday again, this is a huge surprise, should be up this much not down, so I can't be surprised tomorrow when it's a big # up. It's probably dehydration.
11/25: 76.0- less of a gain than I expected. Time to get back on track.
11/26: 75.8 (TOM)
11/27: 75.6 (TOM)
11/28: 76.0 (TOM)- TOM got the best of me yesterday and I pigged out, not surprising at all.

Weekly Total: -0.3 kg
Monthly Total: -0.6 kg

11/29: 75.9 (TOM)- was hoping for a last day of TOM whoosh, but had a ton of sodium yesterday so maybe tomorrow?
11/30: 75.8

NOVEMBER LOSS: -0.8 kg

Holding my spot.

November Weigh-ins

1: 196.2
2: 195.8
3: 195.8

Official Weigh-in 4: 194.2
5: 195.3 TOM
6: 195.3 TOM
7: 196.9 TOM
8: 196.9 TOM
9: 195.5 TOM
10: 195.5 TOM

Official Weigh-in 11: 194
12: 194
13: 194
14: 194
15: 194 same weight 5 days. Ugh
16: 194... ?
17: No weigh-in

Official Weigh-in 18:197.3
19: 196.4
20: 195.1
21: 195.1
22: 195.1
23: 193.6
24: 194.7 ugh

Official Weigh-in 25: 193.1
26: 193.1
27:191.4
28: 191.4
29: 195.1 ):

Final 30:

Old Weigh-ins

Next set

Starting Weight: 153.34
Goal Weight: 148

1. 153.34
2. 153.56 (+0.22)
3.

Weekly Total:
November Total:

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November Total:

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Weekly Total:


November Total Weight Loss:

November:

Starting weight (10/31/13):186lbs

First week:

November 1: 184.2lbs
November 2: 183.4lbs
November 3:
November 4:
November 5:
November 6:
November 7:
DIDN'T GET TO SCALE FROM Nov 4- Nov 7 been busy with Architecture. didn't even go to gym((

Second week:

November 8:181.6lbs
November 9:
November 10:
November 11:
November 12:
November 13:
November 14:

Total lose for 2 weeks:

Third week:

November 15:
November 16:
November 17:
November 18:
November 19:
November 20:
November 21:

Fourth week:

November 22:
November 23:
November 24:
November 25:
November 26:
November 27:
November 28:

Total lose for 2 weeks:

Last days of November:

November 29:
November 30:

Total lose for November:

Start Weight: 171.8
Goal Weight: 168

1: 171.8
2: 172

Weekly Weight Loss: +0.2
Monthly Weight Loss: +0.2

3: DNW
4: 172.2
5: 172.2
6: 172
7: 171.6
8: 172.2
9: 171.2

Weekly Weight Loss: -0.8
Monthly Weight Loss: -0.6

10: 172.2
11: DNW
12: 173.2
13: 171.6
14: 171.4
15: 170.6
16: DNW (not home)

Weekly Weight Loss: App. -0.4
Monthly Weight Loss: App. -1.0

17: DNW (not home)
18: 172.4
19: DNW
20: 173.2 (TOM)
21: 172.2 (TOM)
22: 172.8 (TOM)
23: 171.4 (TOM)

Weekly Weight Loss: +0.8
Monthly Weight Loss: -0.4

24: 172.6 (TOM)
25: 173.2
26: DNW
27: 172.4
28:
29:
30:

Weekly Weight Loss:
Monthly Weight Loss:

Starting Weight: 235.6
Goal Weight: 229

1.235.6( Today's my 24th bday so I'm expecting some kinda gain after today's festivities)
2.235slight loss! I'll take it
3.235.2

Weekly Total:-.4
November Total:-.4

4.234.4 I'm starting C25K today!
5.233.8 This mostly vegan diet is working wonders!
6.234.0 TOM?
7.6.234.2 TOM/gave into FroYo cravings(I work at a FroYo place and get a free one everyday,1st in wks)
8.236.8 HOLY TOM!
9.234.2 TOM
10.233.2 bye TOM


Weekly Total: -1.2
November Total:-1.6

11.231.8YAY!!
12.232.8 ugh I knew I shouldn't have had that chicken
13.232
14.232.4woke up w/ a cold and a gain :/
15.
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17.


Weekly Total:
November Total:

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Weekly Total:
November Total:

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Starting Weight: 178
Goal Weight: 170

1. 178 TOM
2. 178 TOM
3. 176.5 TOM

Weekly Total:1.5
November Total:1.5

4. 176
5. 176
6.177
7.176
8.176
9.175
10.175

Weekly Total:1
November Total:3

11.173.5
12.174
13.177 I don't know. ><
14.DNW
15.DNW
16.DNW
17.179 T_T

Weekly Total:+5.5
November Total:+1

18.DNW
19.DNW
20.174
21.176
22.175
23.
24.

Weekly Total:
November Total:

25.178 TOM
26.180 TOM
27.178.6 TOM
28.178.8 TOM
29.
30.

Weekly Total:


November Total Weight Loss:

Starting Weight: 133.8
Goal Weight: 110

1. No Scale
2. 133.8
3.

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November Total:

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Weekly Total:


November Total Weight Loss:

Starting Weight: 181.6
Goal Weight: 178

1. ---
2. 181.6
3.

Weekly Total:
November Total:

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Weekly Total:
November Total:

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Weekly Total:
November Total:

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Definitely need to do this in November!

Start Weight: 168
Goal Weight: 160

1:168.4
2:168.2
3: 168.2
4: 167.8 (keep on going!)
5: 167.0
6: 167.4 (I just know I'll see 166 tomorrow!)
7: 167.0

Week 1 weight lost: 1
November total weight lost: 1

8: 167
9: 167
10: 167
11: 167
12: 167 (feel like I'm going to see this number FOREVER)
13: 166.4 (whoop whoop)
14:166.0

Week 2 weight lost: 1
November total weight lost: 2

15:166
16:166
17:166
18:166 come on 165!!!
19:166
20:166
21:166

Week 3 weight lost:0
Total November weight lost:2

22:166
23:166
24:165- FINALLY!
25:165
26:
27:
28:

Week 4 weight lost:
Total November weight lost:

29:
30:

Total November weight lost:

Goal this month is to maintain. The cold winter months are not good to me when it comes to trying to lose weight. I'm just going to maintain for the next three months and start back up in February or March. I'll still keep track of my weight so I don't go nuts with the holiday food.

SW: 192.2
GW: 192.2

November

1. 192.2
2. DNW
3. 195.6 - Maintaining isn't going too well. Maybe I shouldn't have gone to Old Country Buffet for supper on Monday night?

Total Weekly Weight Loss: +2 lbs
Total November Weight Loss: +3.4 lbs

4. 195.6
5. 194.6
6. 196.2
7. 194.4
8. 193.2
9. 193.2
10. 192.2

Total Weekly Weight Loss: -4.2 lbs
Total November Weight Loss: -0.8 lbs

11. 191.4
12. 191.0
13. 192.2
14. 191.6
15. 193.8 (TOM is coming soon...)
16. 193.0
17. 192.0 (TOM)

Total Weekly Weight Loss: 0
Total November Weight Loss: -0.8 lbs

18. 191.4 (TOM)
19. 191.4 (TOM)
20. 193.6 - Shouldn't have had that pizza and fries for supper. The cookies probably didn't help either.
21. 192.0 - That's better.
22. 192.0
23. 192.0
24. 192.0

Total Weekly Weight Loss: +0.2 lbs
Total November Weight Loss: -0.6 lbs

25. 191.6
26. 192.0
27. 191.4
28. 191.4
29. 194.6 - Happy Thanksgiving to me!
30. 194.6

November 1: 192.2 lbs
December 1: 193.8 lbs
Total November Weight Loss: +1.6

*Weeks are changed to reflect my official weigh in day which is Monday.

April
May
June
July
August
September
October

Starting Weight: 133.8
Goal Weight: 110

1. -
2. 133.8
3. 132

Weekly Total: -1.8
November Total: -1.8

4. 132
5. 131.8
6.
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Weekly Total:
November Total:

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November Total:

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November Total:

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Weekly Total:
November Total Weight Loss: