I've been really lazy with exercise the last couple months. I'm hoping to stick with something this month which hopefully will help me get passed 76 kg!!
SW: 76.6 kg
GW: 74.5 kg
11/1: 76.0 (TOM)- it's my last day of TOM whoosh, but I'll take it!
11/2: 76.1- I was really hoping to see that 75._
11/3: 76.1- My legs are really sore from a 4.5 hour intense hike yesterday, hoping they're holding some extra weight.
11/4: No WI
11/5: No WI
11/6: No WI
11/7: 76.6- Education office took us to Seoul for a couple days, eating was way off.
Weekly Total: 0
Monthly Total: 0
11/12: 76.5- this surprised me, I was really expecting to go down. I know it takes more than 1 day on plan though!
11/13: 76.5- see above!
Weekly Total: -0.2 kg
Monthly Total: -0.2 kg
11/15: 75.9!!!!! My patience finally paid off, 75._ does exist
11/16: No WI- out of town, hiking trip
11/17: NO WI- out of town, hiking trip
11/18: 76.8- ended up eating a lot of high sodium foods this weekend, hope that and my sore leg muscles are contributing to the high #.
11/19: 76.5- I'm really hoping tomorrow to see a bigger whoosh.
11/21: 76.3- ate like **** yesterday, did not expect this.
Weekly Total: -0.1 kg
Monthly Total: -0.3 kg
11/22: 76.8- not surprised still eating like crap
11/24: 75.8- I ate terrible yesterday again, this is a huge surprise, should be up this much not down, so I can't be surprised tomorrow when it's a big # up. It's probably dehydration.
11/25: 76.0- less of a gain than I expected. Time to get back on track.
11/26: 75.8 (TOM)
11/27: 75.6 (TOM)
11/28: 76.0 (TOM)- TOM got the best of me yesterday and I pigged out, not surprising at all.
Weekly Total: -0.3 kg
Monthly Total: -0.6 kg
11/29: 75.9 (TOM)- was hoping for a last day of TOM whoosh, but had a ton of sodium yesterday so maybe tomorrow?
NOVEMBER LOSS: -0.8 kg