Good for you for reaching out!
- Can you leave your house and go for a walk?
- Get on the phone with someone or meet up with someone in person to distract yourself?
- Exercise. Stretch, workout, whatevs. Just something to keep your body active. If you feel tired, this can help you to feel more energetic.. maybe it is because you take in more oxygen when you exercise? Not sure what the reasoning is, but it works.
- Take a bath, a shower
- Paint your nails
- Focus on someone or something else (dog, cat, friend, partner, kids, etc.)
- Do art
(or something creative/cathartic to help you figure out your emotions)
- Drink water/tea/fluids
I hope these ideas are helpful. Again, I'm super proud of you for reaching out! I know it's not easy to do mid-binge. It usually takes time to learn to manage our emotions other than through bingeing, but you can figure this out and definitely get yourself on the track you'd like to be on. Keep up the great work!