The end of September was terrible for me food and weight wise. I've got to get serious again in October which will be difficult as I've got a friend visiting so I know I'll be drinking A LOT more than normal.
SW: 77.5 kg
GW: 75.0 kg
10.03-76.7 (TOM)- I'll believe it when I'm still in the 76s tomorrow.
10.04-76.3 (TOM) -I know it's the TOM whoosh but still happy
10.07-76.3- not a big gain but continues the trend, the day after I run the scale goes up!
WEEK TOTAL: -1.2 kg!
MONTH TOTAL: -1.2 kg!
10.08-DNW- slept in and forgot to as I was rushing around
10.09-76.6- don't know why I'm up again, I've been eating really well.
10.10-76.7- I'm ok with this number as I binged like crazy yesterday.
10.11-76.9- I'm sure this was from my crappy eating day on Wed.
10.12- DNW- A friend stayed in the room where my scale is!
10.13- DNW- out of town
10.14= DNW- it's been a bad couple of days, I'm going to check tomorrow and hope for the best.
WEEK TOTAL: ???
MONTH TOTAL: ???
10.17- 77.5- It's been a bad week, I'm just getting back on track.
10.18- 76.7- not sure if yesterday or today was wrong!
10.19- DNW- at a work training thing
10.20- 77.5- I ate my last 5 meals out, all super salty Korean meals so I'm hoping that's the reason.
10.21- 77.5- another bad day, I HAVE to get back on track starting tomorrow.
WEEK TOTAL: ??
MONTH TOTAL: 0 kg
10.22- 77.1- better, can't wait to be back in the 76s.
10.23- 76.6- I would like to never see 77 again!
10.25- 76.9- getting too close to that 77.
10.26- Out of Town
10.27- Out of Town
10.28- 77.4- I deserve this number as I had a BAD weekend.
WEEK TOTAL: -0.1
MONTH TOTAL: -0.1
10.29- 77.0 (TOM)
10.30- 76.7 (TOM)- getting better
10.31- 76.7 (TOM)
WEEK TOTAL: -0.7
MONTH TOTAL: -0.8