I'm excited that I discovered a new breakfast protein shake while playing around in the kitchen the other day.
I blended up:
1 scoop vanilla protein powder
1 cup unsweetened almond milk
and about a cup of ice.
I put half of it in my cup for breakfast and left the other half in the freezer for the next day because it made a ton.
It was super good and it made me full all the way up until lunch time, which NEVER happens for me!
Also, today is day 5 of no caffeine for me!
I gave it up for health reasons and I'm finally over the headaches and feelings great!!