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Old 08-08-2013, 03:26 PM   #1
Senior Member
Join Date: Jul 2011
Location: Denver, CO
Posts: 131

S/C/G: 232/ticker!/155

Height: 5'8"

Default How do you reward yourself after reaching a minigoal/goal?

Hey y'all, I'm basically restarting my weight loss journey after an entire year of being depressed and way off course. I want to set real rewards for hitting my minigoals so I can stay motivated! At this time, I'm considering getting a facial or a massage for one, etc.

Please share your rewards that you've done or plan to do!
5% of weight lost (220.4): 220.4 4/1/15
10% of weight lost (208.8): 207.6 6/8/15
ONEDERLAND!: 198.8 7/9/15
15% of weight lost (197.2): 9/?/15
20% of weight lost (185.6): 2/?/17
26.7% off/GOAL (170): 5/8/17
"Normal" BMI (164): 6/7/17
Stretch Goal (155): 9/5/17
Current Weight: 145
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Old 08-08-2013, 03:31 PM   #2
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nitrus29's Avatar
Join Date: Mar 2013
Posts: 395

S/C/G: 262/signature/170

Height: 5'5"


a facial / massage sounds so good right now!!

I usually treat myself food wise.. I don't go all out and binge but I do indulge in a small treat here and there and then I get back on track for the next mini goal.

Sometimes rewards in the form of new clothes work too! It's always motivating to want to buy a size smaller

you got this chel3fsea don't quit !!!

SW: 262 | 5% Lost (250) - 4/8/13 | 10% Lost (235) - 5/19/13 | 15% Lost (222) - 7/10/13 | 50 lbs Lost (212) - 8/13/13 |
ONEderland (199) - 6/26/14
| 75 lbs Lost (187) | No longer Obese (170) | GOAL (150) |
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Old 08-08-2013, 03:33 PM   #3
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Join Date: Aug 2013
Location: England
Posts: 24

S/C/G: 168/168/120

Height: 5 ft 4


I'm thinking a massage or a facial too! If I lose weight at a healthy rate it gives me enough time to scope out a bargain on groupon too!

Last edited by SarahLouise92; 08-08-2013 at 03:34 PM.
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Old 08-08-2013, 04:08 PM   #4
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Join Date: Mar 2013
Posts: 198

S/C/G: 212.6/Ticker/137

Height: 5'5"


I don't really do anything too exciting. Perhaps buy a new nail polish or some new workout clothes, but I'm not much of a celebrator (don't dig birthdays either, go figure). But a facial/massage/manicure sounds like a good minigoal reward

Actually, I have set myself little goals to try new (often scarey) things once I reach certain weights (i.e. trying a new workout I never thought I could do; joining a dating site; being comfortable tellign how much I've lost/what I weighed etc).

Though I make a conscious effort not to treat myself with food as I'm trying to distance myself from viewing food as an emotion, but thats just my own personal reasoning.

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