Unfortunately, we lose weight from certain areas more quickly/easily than from others. I am fairly certain I will never fully get rid of my back fat, love handles, and saddle bags... everywhere else has slimmed down, but those areas look the same as when I was 15-20 lbs heavier.
1. Drink 144 or more oz. of water per day (6 water bottles or more)
2. 20/20/80 carbs/protein/fat
3. Push-up challenge
4. Squat challenge
5. Run at least 3 times a week.
133 by October 8