my calories are between 1600 and 1800, and i work out 6 days a week, however this past week I had a bad stomache bug and couldn't keep anything down (not even water) so I got over my plateau, however i never want to do that again!
I am still regaining my strength for gym and regular eating habits (from nothing to one apple a day, today i am trying for at least 3 healthy meals and if im ok tomorrow i will add a snack, etc.
I have not changed my calorie intack since losing weight, i will check and adjust it if need be.
* just checked my calorie intake should still be 1800 - that doesnt seem right tho.......... how do you guys check your calorie needs?
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