***Main goal: Work out 5 days a week***
-Continuous cardio: 30-60 minutes/session
-Strength training (at least 3 days a week): Focus on arms, back/sides (hyperextensions), and abs
-Bonus at home: Try out circuit weight training, squats, and lunges (Things I don't want to try to figure out at the gym in front of other people)
1 - Gym. 45 minutes X Trainer. Worked arms.
2 - Gym. 60 minutes X Trainer. Worked arms & back.
3 - Gym, 60 minutes X Trainer & arms. At home, abs & lunges.
4 - Gym, 60 minutes X Trainer & arms. At home, girly pushups (30) & lunges.
5 - Gym, 50 minutes X Trainer & arms. Nothing at home (my abs were really sore today for some reason, and I have a wedding to go to tomorrow. Don't want to be sore when dancing!)
6 - Planned rest day for a wedding!
7 - No exercise
Hit my goals for week #1!
8 - At the gym, 60 minutes X Trainer & arms. At home, abs & lunges. Abs were surprisingly painful...side note to go easy on those.
9 - No exercise. Plus...Oreos. :/ Tomorrow will be better!!
10 - 60 minutes Cross trainer & arms, nothing at home.
11 - No exercise, babysat & made food for the potluck @ work tomorrow.
12 - 60 minutes cross trainer, arms, back & sides.
13 - No exercise
14 - No exercise
Didn't meet weekly goals.
15 - 30 minutes cross trainer on a higher resistance, full body strength training
16 - 60 minutes cardio, no strength training because a trainer sort of chewed me out and said I needed to wait a couple of days in between. Fine...
17 - 30 minutes cardio on a higher resistance, full body training. I need to make sure the 30 minutes doesn't become a habit!!!
18 - No exercise
19 - No exercise
20 - Circuit training/strength training
21 - No exercise
Didn't meet weekly goal for cardio.