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90-Day Excercise Challenge! (Aug/Sep/Oct)

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Old 07-24-2012, 10:33 PM   #1
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Thumbs up 90-Day Excercise Challenge! (Aug/Sep/Oct)

Hello ladies! I figured I'd get the next 90-Day Exercise Challenge posted so that every sees it and can begin planning their goals. After this punishingly hot summer, it's hard to believe this challenge will be bringing us into frosty fall weather!

For those of you who haven't been involved in one of the previous 90-Day Exercise Challenges, the focus of this thread is setting goals for exercising regularly and encouraging others to meet their goals. Although exercising is the focus, you're welcome to post weight-loss and fitness goals if you'd like.

Here's how it works:

1. Copy and paste the following text to your post.
2. Fill out your data.
3. Then, after each workout you've completed, come back and edit your post to reflect your progress. (We do this so that the thread doesn't get so stinkin' long and the conversation isn't lost.)
4. Post a link to your post by following these directions
5. If you want to be brave and take before and after pictures to post, you're encouraged to do so. (I would highly recommend it - it's a great motivator! On the very first challenge I started, I posted pics and could not believe the difference!)


Exercise Goal: (Ex...workout 5x/week)
Progress:
Weight Goal: (SW/CW/GW)
Health/Wellness goal: (Ex: improve your pace, run a race, etc.)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

August
8/1
8/2
8/3
8/4

8/5
8/6
8/7
8/8
8/9
8/10
8/11

8/12
8/13
8/14
8/15
8/16
8/17
8/18

8/19
8/20
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31
__________________
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Old 07-24-2012, 10:36 PM   #2
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Join Date: Jun 2010
Location: Iowa
Posts: 301

S/C/G: 176/173/155

Height: 5'7

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*"Before" Pic coming @ the end of the May/Jun/Jul Challenge!

Exercise Goal: Work out 5-6x week / 70 total workouts
Progress: 16/70
Weight Goal: (166.2/161.3/150) (Mini Goal - 158 by 9/1)
Health/Wellness goal: Complete 5k in under 29 mins

Waist: (35/34)
Bust: (39/39)
Hips: (40/39.5)
Thighs: (24/24)
Arms: (11/11)

August
8/1 - 45 mins cardio kickboxing
8/2 - 45 mins resistance bands
8/3 - 45 mins cardio kickboxing
8/4 - sick ugh

8/5 - sick ugh
8/6 - sick ugh
8/7 - 45 mins resistance bands
8/8 - 45 mins cardio kickboxing
8/9 - 45 mins resistance bands
8/10 - 45 mins cardio kickboxing
8/11 - 45 mins resistance bands

8/12 -
8/13 - 45 mins cardio kickboxing
8/14 - 45 mins resistance bands
8/15 - 25 min run
8/16
8/17
8/18 - Fitness testing

8/19
8/20
8/21
8/22
8/23 - 45 mins bands
8/24 -
8/25 - 25 mins running

8/26
8/27 - 45 mins cardio kickboxing
8/29
8/30 - 45 mins run/walk circuit
8/31

September

9/1 - Birthday - The big 3-0!

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15 - My wedding!

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31
__________________
"I regret working out today." -No one ever.

Last edited by kariatari : 08-30-2012 at 09:54 PM.
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Old 07-25-2012, 12:33 AM   #3
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Location: Southern CA
Posts: 1,234

S/C/G: 200/135.6/125

Height: 5'6

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Exercise Goal:Maintain at least 40 hours of exercise per month while in school!
Progress:
Size Goal: (8/6/6)
Health/Wellness goal: Climb 5-10B class, hike at 3mph uphill pace at elevation And super vain but I want to look hot for halloween! haha

Waist: (27.5/26/25)
Bust: (40.5/38/38)
Hips: (37.5/36/36.5)
Thighs: (23/21/21)
Arms: (11.5/11/10)

August 60 hours
8/1-recovery days before sierras
8/2 "
8/3 "
8/4 "

8/5 " Totally bad and exercised even though I'm not supposed to! Swimming laps30min
8/6 Leave for Sierras/setting up camp 1hour
8/7-backpacking/mountaineering 13 hours
8/8-backpacking/mountaineering 14 hours
8/9-backpacking/mountaineering 12 hours
8/10-backpacking/mountaineering 10 hours=51.5 hours completed out of 60
8/11-rest
8/12-Rest
8/13-hiking 2 hours=53.5 hours
8/14-Hike yesterday was a mistake..really need more recovery time. Rest day.
8/15-swimming laps, 30min=54 hours completed....
8/16-rest
8/17-rest
8/18-rest

8/19-hiking 3 hours=57 hours
8/20-walking 3 hours=Made Goal of 60 hours!
8/21-bike 1 hour=61 hours
8/22-rest
8/23-rest
8/24-bike 45min
8/25-hiking 4 hours=65hours45min

8/26-rest
8/27-walking 5 hours=70hours45min
8/29-rest
8/30-rest
8/31-rest

September 40 hours

9/1-rest

9/2-hiking 4 hours
9/3-rock climbing 4 hours. hiking 2 hours=10 hours so far
9/4-stairs 15min
9/5-"
9/6-"
9/7-"
9/8-rock climbing/hiking 6 hours

9/9-walking 1 hour
9/10-stairs 15min
9/11-"
9/12-"
9/13-"
9/14-walking 1 hour
9/15-rest

9/16-rest
9/17-stairs 15min
9/18-"
9/19-"
9/20-"
9/21-"
9/22-rest

9/23-rest
9/24-stairs 15min
9/25-"
9/26-"
9/27-"
9/28-"
9/29-rest

9/30-running around 2 hours

October Everyday

10/1-60 sit ups and 20 pushups, stairs
10/2-pushups and sit ups
10/3-pushups and sit ups
10/4-off
10/5-off
10/6-walking

10/7-hiking 2 hours
10/8-swimming laps 45 min
10/9-rest
10/10-off
10/11-off
10/12-off
10/13-off

10/14-walking
10/15-stairs
10/16-stairs
10/17-stairs
10/18-stairs
10/19-stairs
10/20-dancing

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31
Attached Images
File Type: jpg Photo 1105.jpg (76.2 KB, 6 views)
File Type: jpg Photo 1106.jpg (77.6 KB, 5 views)
File Type: jpg Photo 1107.jpg (51.7 KB, 4 views)
File Type: jpg Photo 1108.jpg (52.4 KB, 4 views)
File Type: jpg Photo 1109.jpg (51.6 KB, 6 views)
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Last edited by Dottington : 10-20-2012 at 06:34 PM.
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Old 07-25-2012, 12:44 AM   #4
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Posts: 194

S/C/G: 340/340/165

Height: 5'11

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This will be my first challenge since truly committing to getting healthy. For myself. I'm going to take it one day at a time. One workout at a time.


Exercise Goal: Work out at least 4x a week.
Progress:
Weight Goal: Current weight: 300; Mini goal for this challenge: at least 30 pounds lost. I'm not the best at setting actual weight goals, but I think 10lbs a month should be doable.
Health/Wellness goal: I want to ENJOY working out. I don't want to groan when I have to do my workout for the day. I want to be pumped and know that I'll feel better once I've completed it.



August
8/1
8/2
8/3
8/4

8/5
8/6
8/7
8/8
8/9
8/10
8/11

8/12
8/13
8/14
8/15
8/16
8/17
8/18

8/19
8/20
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31
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Old 07-25-2012, 09:51 AM   #5
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Posts: 765

Height: 5'1

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Delighted to see another one of these posts.


Exercise Goal: Goal is to exercise at least 6 days out of 7 in August. Once I go back to college, I'll aim for 5/6 days per week. Hours per month: August: 25 hours, September: 20 hours and October: 25 hours.
Progress: I’ll have an update once a month and post under this section on how I did each month.
Updated 31/08/2012:
August was very successful for me. I reached my goal of 25 hours on the 24th of August and in total managed 31 hours in August. Introducing step aerobics has been fun. I can do it in the comfort of my own home. I’ve updated my measurements as of 31/08 in GREEN below for those who are curious to see how many inches I’ve lost from the areas listed. I had a little goal of exercise not being such a chore for me and I think I’ve been successful. The past month it really became part of my daily routine and I didn’t seem to have to force myself to exercise much during August.

Updated 30/09/2012:
September was not as successful - but I knew it wasn’t going to be. Having my cousin staying with me gave me a little break from this. I didn’t have much planned out exercise apart from the first week. After that it was more just walks we did and some days where we did hours and hours of walking. I was glad that I at least got something in and I did reach my goal of 20 hours on the 22nd of September. I’ve updated my measurements as of 30/09 in INDIGO but as you will see there isn’t that big of a difference. Here is to October and getting myself back on the ground and having control of this and also being back to college for my last year. I've decided to give myself Thursdays off in October because of my schedule. I would like to be at least 5 days but I would prefer 6 days of exercise so I'm going to take Thursdays off unless there is something planned on another day and I will take that day off. Best of luck to everyone in the last month!

Updated 31/10/2012:
I had a very off month. Being back in college and having so much on my plate has meant that exercise has been pushed aside. I don’t want it to be the case but that is what has happened. I’m so exhausted in the evening times that I don’t have the energy to get up and do a workout. I was doing alright at the start of the month and slowly got worse to where I did nothing for an entire week! Thankfully, job applications and are finished for now and my projects are pretty much done, I might be able to give more time and attention to my exercise. During the month I decided to get rid of all goals and targets until the end of semester at least. Depending how next semester goes (starting the end of January until mid May) I may or may not keep goals and targets. Right now I am following a plan that just allows me to work out when I can and for the amount of time I can manage. I’m hoping there will be an increase of time during the weekends and I will be able to do at least 3 days during the week BUT I will not say for sure that is what I am going to go for. I updated my measurements in ORANGE. Moving into November tomorrow, the days are getting colder and it is getting darker earlier – the winter is nearly here. *I hope to see you guys in the new topic – Nov/Dec/Jan and we can support each other through the mists of winter.*

Waist: (32.25"//31.5"//31"//30.25")
Bust: (36.5"//35.6"//35"//No Change)
Hips: (38.5"//37"//No Change//36")
Thighs: (18"//17"//16.825"//16.5")
Arms: (10"//9.5"//9.25"//9.25")
Weight Goal: 136lbs/Ticker/129 - 130lbs.
Health/Wellness goal: Continue to improve speed, look into more kinds of exercises I would enjoy, maintain my diet plan. Due to starting college again in September, I’m hoping to still stick to my goals. I would LOVE to see less days of where I feel exercise is a chore. The past week or so has seemed like this for me.

August, GOAL: 25 Hours
08/01 65 minute brisk walk, 40 minute weights. (1 hour 45 minutes)
08/02 60 minute brisk walk, 30 minute weights. (3 hours 15 minutes)
08/03 65 minute brisk walk, 40 minute weights. (5 hours 00 minutes)
08/04 60 minute brisk walk, 30 minute weights. (6 hours 30 minutes)
08/05 Planned Rest Day.
08/06 30 minute weights. (7 hours 00 minutes)
08/07 60 minute brisk walk, 40 minute weights. (8 hours 40 minutes)
08/08 50 minute brisk walk, 40 minute weights. (10 hours 10 minutes)
08/09 Lazy day...
08/10 30 minute walk, 30 minute weights. (11 hours 10 minutes)
08/11 Planned Rest Day.
08/12 Lazy day...
08/13 55 minute brisk walk, 40 minute weights. (12 hours 45 minutes)
08/14 55 minute brisk walk, 40 minute weights. (14 hours 20 minutes)
08/15 40 minute weights, 30 minute step aerobics. (15 hours 30 minutes)
08/16 30 minute weights, 30 minute step aerobics. (16 hours 30 minutes)
08/17 30 minute weights, 30 minute step aerobics. (17 hours 30 minutes)
08/18 45 minute step aerobics. (18 hours 15 minutes)
08/19 30 minute weights, 45 minute step aerobics. (19 hours 30 minutes)
08/20 20 minute weights, 45 minute step aerobics. (20 hours 35 minutes)
08/21 30 minute weights, 30 minute step aerobics. (21 hours 35 minutes)
08/22 30 minute weights, 30 minute step aerobics. (22 hours 35 minutes)
08/23 70 minute brisk walk, 20 minute weights, 45 minute step aerobics. (24 hours 50 minutes)
08/24 45 minute step aerobics. (25 hours 35 minutes) GOAL REACHED!
08/25 45 minute step aerobics. (26 hours 20 minutes)
08/26 Planned Rest Day.
08/27 40 minute weights, 40 minute step aerobics. (27 hours 40 minutes)
08/28 40 minute step aerobics. (28 hours 20 minutes)
08/29 40 minute weights. (29 hours 00 minutes)
08/30 30 minute weights, 30 minute step aerobics. (30 hours 00 minutes)
08/31 30 minute weights, 30 minute step aerobics. (31 hours 00 minutes)


September, GOAL: 20 Hours, Decreased due to a visitor
09/01 Planned Rest Day.
09/02 40 minute walk. (40 minutes)
09/03 40 minute weights, 20 minute step aerobics. (1 hour 40 minutes)
09/04 40 minute weights, 30 minute step aerobics. (2 hours 50 minutes)
09/05 45 minute weights, 45 minute step aerobics. (4 hours 20 minutes)
09/06 45 minute weights. (5 hours 05 minutes)
09/07 20 minute walk. (Cousin Arrives) (5 hours 25 minutes)
09/08 60 minute walk. (6 hours 25 minutes)
09/09 -
09/10 30 minute walk. (6 hours 55 minutes)
09/11 3 hour walk. (Touring my town with my cousin) (9 hours 55 minutes)
09/12 5 hour walk. (Touring the city with my cousin) (14 hours 55 minutes)
09/13 60 minute walk. (15 hours 55 minutes)
09/14 30 minute weights, 30 minute step aerobics. (16 hours 55 minutes)
09/15 -
09/16 -
09/17 35 minute walk. (17 hours 30 minutes)
09/18 60 minute walk. (18 hours 30 minutes)
09/19 -
09/20 -
09/21 -
09/22 3 hour walk. (Day at the zoo with my cousin) (21 hours 30 minutes) GOAL REACHED!
09/23 20 minute walk. (21 hours 50 minutes)
09/24 -
09/25 -
09/26 Cousin leaves.
09/27 -
09/28 30 minute walk. (22 hours 20 minutes)
09/29 30 minute weights. (22 hours 50 minutes)
09/30 -


October, GOAL: 25 Hours
10/01 30 minute weights. (30 minutes)
10/02 30 minute weights. (1 hour 00 minutes)
10/03 30 minute weights. (1 hour 30 minutes)
10/04 Planned Rest Day.
10/05 -
10/06 65 minute brisk walk. (2 hours 35 minutes)
10/07 25 minute brisk walk. (3 hours 00 minutes)
10/08 20 minute brisk walk. (3 hours 20 minutes)
10/09 60 minute brisk walk. (4 hours 20 minutes)
10/10 25 minute weights. (4 hours 45 minutes)
10/11 Planned Rest Day.
10/12 15 minute weights. (5 hours 00 minutes) Ouch... Getting worse at this!
10/13 30 minute brisk walk. (5 hours 30 minutes)
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 Planned Rest Day.
10/20 -
10/21 60 minute brisk walk. (6 hours 30 minutes)
10/22 -
10/23 -
10/24 -
10/25 -
10/26 Planned Rest Day.
10/27 -
10/28 -
10/29 30 minutes weights. (7 hours 00 minutes)
10/30 30 minutes walk, 15 minutes weights. (7 hours 45 minutes)
10/31 20 minutes walk, 20 minutes weights. (8 hours 25 minutes)

Last edited by Dreamer2012 : 10-31-2012 at 03:05 PM.
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Old 07-25-2012, 11:26 AM   #6
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Join Date: May 2012
Location: Saskatoon
Posts: 518

S/C/G: 230/ticker/150

Height: 5'8

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I need to do this....maybe it'll motivate me to hit the gym more. Before pic tonight!

Exercise Goal: exercise 3 times a week
Progress:
Weight Goal: (230/213/180)
Health/Wellness goal: (run a 10 minute mile)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

August
8/1
8/2
8/3
8/4

8/5
8/6
8/7
8/8
8/9
8/10
8/11

8/12
8/13
8/14
8/15
8/16
8/17
8/18

8/19
8/20
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31
__________________




My January Daily Weigh In!

Goals:
Goal 1: 210lbs (20lbs lost) (Sept 21st 2012)
Goal 2: 199lbs (onederland!)
Goal 3: 196lbs (no longer obese!)
Goal 4: 180lbs (weight I was when I met my fiance)
Goal 5: 164lbs (normal BMI)
Goal 6: 150lbs (final goal weight)
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Old 07-25-2012, 02:39 PM   #7
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Join Date: Nov 2011
Location: eugene or
Posts: 8

S/C/G: 140/139/118

Height: 5'6

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Exercise Goal: (workout 5x/week for an hour each)
Progress:
Weight Goal: (142/140/118)
Health/Wellness goal: feel accomplished after completing 30 days, be more toned and reach my weight loss goal

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

August
8/1 bad start
8/2 30 min weight
8/3 boston- 1 hr walking
8/4 boston- 30 min walking
8/5- airport all day- walked around airport for 1 hr

8/6
8/7
8/8
8/9
8/10
8/11

8/12
8/13
8/14
8/15
8/16
8/17
8/18

8/19
8/20
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

10/14
10/15
10/16
10/17
10/18
10/19
10/20

10/21
10/22
10/23
10/24
10/25
10/26
10/27

10/28
10/29
10/30
10/31

Last edited by uoduck : 08-04-2012 at 11:29 PM.
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Old 07-25-2012, 03:41 PM   #8
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wish i could be a part of this.. but i am afraid i cannot do it (
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Old 07-26-2012, 07:45 PM   #9
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Join Date: May 2012
Posts: 47

S/C/G: 178/154/135

Height: 5"4

Default

Exercise Goal: (workout 5x/week)


August
8/1
8/2
8/3
8/4

8/5
8/6
8/7
8/8
8/9
8/10
8/11

8/12
8/13
8/14
8/15
8/16
8/17
8/18

8/19
8/20
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
9/17
9/18
9/19
9/20
9/21
9/22

9/23
9/24
9/25
9/26
9/27
9/28
9/29

9/30

October

10/1
10/2
10/3
10/4
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__________________


Exercise is hard. Being fat is hard. Choose your hard

Goal 1- 168 pounds- Goal Reached
Goal 2- 163 pounds Goal Reached
Goal 3- 154 pounds -Goal Reached
Goal 4- 145 pounds, normal BMI!-
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Old 07-27-2012, 10:33 AM   #10
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Join Date: Apr 2011
Location: New Jersey
Posts: 65

S/C/G: 224/See ticker/135

Height: 5'6"

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Exercise Goal: Exercise 5-6 times a week
Progress:
Weight Goal: (163.6/CW/140)
Health/Wellness goal: Be able to do 10 regular push ups. Only eat "junk food" on the weekends. Drink mainly water.

Waist: (30/Current)
Bust: (32inches/Current)
Hips: (43/Current)
Thighs: (23.5/Current)
Arms: (12.5/Current)

August
8/1 - 30 day shred L1D1
8/2
8/3
8/4

8/5
8/6
8/7
8/8
8/9
8/10
8/11

8/12
8/13
8/14
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8/16
8/17
8/18

8/19
8/20
8/21
8/22
8/23
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8/25

8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
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9/20
9/21
9/22

9/23
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9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
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10/28
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10/31
__________________

Starting 2013 169lb
Goals
145: Before I shipout #Navy
130: 3 pairs of new shoes/possibly new wardrove

Last edited by KaeBae : 08-01-2012 at 12:55 PM.
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Old 07-27-2012, 01:22 PM   #11
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Join Date: Jun 2010
Location: Iowa
Posts: 301

S/C/G: 176/173/155

Height: 5'7

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Quote:
Originally Posted by 2cheezygurl View Post
wish i could be a part of this.. but i am afraid i cannot do it (
The best part about this challenge is that YOU set your OWN goals - Even if it is just to walk 10 minutes a day! So unless you have an injury or disability keeping you from doing it, you CAN do it!
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"I regret working out today." -No one ever.
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Old 07-27-2012, 03:51 PM   #12
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Join Date: Dec 2010
Posts: 171

S/C/G: 230/176.5/150

Height: 5'3.75"

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Before Picture:

Exercise Goal: Work out 5x a week

Progress:
Weight Goal: For this Challenge 190/190/165
Health/Wellness goal: Get off of my medication, and to feel accomplished by sticking with it! Also, looking AWESOME for when I go abroad in the Spring

Waist: 39
Bust: 42
Hips: 43.5
Thighs: 24.5
Arms: 15

August
8/1- went for a walk all over town (1hour)
8/2- 30 min Jog
8/3- 30 min jog
8/4- Camping! 2 hour swim in lake, 10 min walk down the trail, 30 min walking the dog

8/5
8/6
8/7
8/8
8/9
8/10
8/11

8/12
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8/19
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8/21
8/22
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8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
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9/6
9/7
9/8

9/9
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9/23
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9/28
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9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
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10/31
__________________

Last edited by Davikatl16 : 08-04-2012 at 11:17 PM.
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Old 07-28-2012, 10:24 AM   #13
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Join Date: Oct 2011
Posts: 117

Height: 5'2"

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Exercise Goal: Workout 3-4x/week
Progress:
Weight Goal: For this challenge (136/133/127)
Health/Wellness goal: Higher endurance, losing a few inches, getting more toned

Waist: (29/Current)
Bust: (34/Current)
Hips: (39.5/Current)
Thighs: (21.5/Current)
Arms: (11.5/Current)

August
8/1: Rest
8/2: Rest
8/3: Rest
8/4: Rest

8/5: 30 minute cycling
8/6: Rest
8/7: 30 minute cycling
8/8: Rest
8/9: Rest
8/10: Rest
8/11: 20 minute swimming

8/12: Rest
8/13: 20 minute swimming
8/14: 20 minute swimming
8/15: Rest
8/16: Rest
8/17
8/18

8/19
8/20
8/21
8/22
8/23
8/24
8/25

8/26
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
9/10
9/11
9/12
9/13
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9/16
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9/19
9/20
9/21
9/22

9/23
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9/27
9/28
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9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

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10/21
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10/28
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10/31

Last edited by Ladybug10 : 08-17-2012 at 02:38 PM.
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Old 07-28-2012, 11:19 AM   #14
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Join Date: Nov 2011
Location: Newfoundland
Posts: 638

S/C/G: 335/see ticker/135

Height: 5'7 -171ish cm

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Well I am terrible at marking it down everday so I will try my best to do so in the future but most likely I'll be mostly updating every week or so my weight and measurements and how I'm doing with my getting to 45 mins of exercise a day goal.

Exercise Goal: 45 minutes a day or 315 minutes a week
Progress:Slowly building up to a steady 45 mins a day. sometimes its 60 sometimes its 20. trying to get to 45 a day every day.
Weight Goal: Starting:245.4 Goal:219.4. Current 236.8(as of september 1st, 2012)

Health/Wellness goal: Build some muscle tone in my arms, Slim my legs. And hoping to build enough stamina that I can eventually do an hour a day easily.

Waist: (37/36 (sept 1st))
Bust: (44/43 (sept 1st))
Hips: (43/43 (sept 1st))
Thighs: (23/22 (sept 1st))
Arms: (15/15 (sept 1st))
Calfs: (17.5 and 18.5) No change. Sept 1st.

August
8/1
8/2
8/3
8/4

8/5
8/6
8/7
8/8
8/9
8/10
8/11

8/12
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8/19
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8/31

September

9/1

9/2
9/3
9/4
9/5
9/6
9/7
9/8

9/9
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9/30

October

10/1
10/2
10/3
10/4
10/5
10/6

10/7
10/8
10/9
10/10
10/11
10/12
10/13

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10/28
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10/30
10/31
__________________

Slowly getting there one step at a time.

Last edited by CherryQuinn : 09-01-2012 at 10:36 PM. Reason: updates
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Old 07-29-2012, 03:40 PM   #15
And so it begins....
 
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Join Date: Jun 2011
Location: Louisville, KY
Posts: 61

S/C/G: 135/ticker/118

Height: 5'0"

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I am so excited! This is my first time participating in a challenge! Can't wait to see everyone's results! Good luck all!

Exercise Goal: Workout 3-6 times a week (my work schedule can be very demanding some weeks and limits my workout time.
Progress:
Weight Goal: (130.6/127.4/120 or lower)
Health/Wellness goal: Continue to develop healthy eating habits, feel more comfortable with myself, push myself!

Waist: (30.5/Current)
Bust: (36/Current)
Hips: (39.5/Current)
Thighs: (23/Current)
Arms: (11/Current)

August
8/1 60 - minute boot camp (kettlebells, cardio, etc.) Approx 475 calories burned. Ate REALLY well today. Great start to the month!
8/2 Had to put my car in the shop, so I missed boot camp today. I ate well though, stayed right at 1200 calories.
8/3 Did some home workouts with weights and some push ups. So far so good!
8/4 Rest - Ate well - under calorie goal.

8/5 Long busy day at work! I count that as my exercise - lots of moving around! Stayed under calorie goal.
8/6 Rest - Ate well! Stayed under calorie goal.
8/7 60 minute boot camp (kettlebells, cardio, etc.) Approximately 398 calories burned. Pulled the sled across the room with more weight than I weigh! (Not much more, but still more!) - Feeling great today!
8/8 45 minute walk in the park (some hills). Burned 219 calories. This month is going well so far. A little sore from yesterday's boot camp.
8/9 - my birthday! Last year in my 20s Rest day
8/10 60 minute bootcamp
8/11 Bday weekend festivities but ate really well

8/12 Rest day
8/13 LONG work day. Ate well though
8/14 Another LONG work day. (at least I know I burn some calories working)
8/15 60 minute bootcamp. Burned 553 calories!! Starting to get stronger and more stamina. The scale is pretty much at a standstill though.
8/16 Rest day
8/17 60 minute bootcamp. Burned 496 calories.
8/18 Rest day. Long day of work though so that counts

8/19 Rest day. Long day of work though.
8/20 60 minute bootcamp. Burned 436 calories.
8/21 Rest day
8/22 60 minute bootcamp
8/23
8/24
8/25

8/26 Did some hard yard work... definitely burned some calories.
8/27
8/29
8/30
8/31

September

9/1

9/2
9/3
9/4
9/5
9/6 My workouts the past few days have been cleaning, lots of walking, etc.
9/7 Turbofire HIIT 30 burned 268 calories. So pumped I made it all the way through it (that workout is NO. JOKE!). Probably could have done another video but I had plans. :-/
9/8 Stepped on the scale this morning and had an unexpected loss (YAY!) Made me super motivated to work out. Turbofire FIRE 30 (Woo Wee that video is tough!!) Burned 327 calories. Hoping to start a new gym Monday and try out the body pump (etc) classes!!

9/9
9/10
9/11
9/12
9/13
9/14
9/15

9/16
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9/23
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October

10/1
10/2
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10/5
10/6

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10/28
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10/31
__________________





90 day challenge

One day at a time....

Last edited by SweetSteph : 09-08-2012 at 10:00 AM.
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