Because whenever I veer off course, I end up feeling physically, mentally and emotionally worse. It's only a temporary high to eat the tempting junky foods. I need to focus on nourishing my body and feeling good in my clothes and in my skin.
First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 161 (what I weighed before I fell off):
Fifth goal: below 160:
Final goal: 145-155:
My reason is because I just lost my first pound It's only been two days since I started, though, so I'm a little afraid it's going to come back.
After almost getting hit by a car on my bike route, I've decided that I'm going to jog around my neighborhood instead. I want to do it at dusk when it's cooler out. Hardly any cars come down my street because it's a dead-end, so it'll be a lot safer
I'll stay on plan today because I want to feel like I have control of my own urges and impulses.
__________________ 91 kg - No longer "obese" 90 kg/199lbs - Onederland! 85 kg - Buy new running shoes 80kg - Nail polish shopping spree 76 kg - Buy Monster headphones 68 kg - Plan trip to see friends in faraway places