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90-Day Exercise Challenge! (May/June/July 2012)

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Old 04-29-2012, 01:43 PM   #1
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Default 90-Day Exercise Challenge! (May/June/July 2012)

Hi Ladies, as Kariatari has not posted her link yet, ( hopefully she is lost in the fab world of wedding planning )
i cannot believe that it is time for the next one already, almost a year since the 1st one... so i have PM'd her and if she comes back she can take back her 90- Day exercise post so for the interim... here are the details From her previous post .. good luck all , Here's to our skinny selves for the summer

Kariatari Quote:
For those of you who haven't been involved in one of the previous 90-Day Exercise Challenges, the focus of this thread is setting goals for exercising regularly and encouraging others to meet their goals. Although exercising is the focus, you're welcome to post weight-loss and fitness goals if you'd like.

Here's how it works:

1. Copy and paste the following text to your post.
2. Fill out your data.
3. Then, after each workout you've completed, come back and edit your post to reflect your progress. (We do this so that the thread doesn't get so stinkin' long and the conversation isn't lost.)
4. Post a link to your post by following these directions
5. If you want to be brave and take before and after pictures to post, you're encouraged to do so. (I would highly recommend it - it's a great motivator!)


Exercise Goal: (Ex...workout 5x/week)
Progress:
Weight Goal: (SW/CW/GW)
Health/Wellness goal: (Ex: improve your pace, run a race, etc.)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

May
05/01
05/02
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31

June
06/01
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30


July
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
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Old 04-29-2012, 01:49 PM   #2
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Best of luck ladies... here's to the next 3 months..


Exercise Goal: (70...workout 5x/week)
Progress:
Weight Goal: (188/180/175)
Health/Wellness goal: Complete 31km adventure challenge / complete 10k run
hopefully lose 16lbs

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

MAY
05/01 Step Aerobics Swim
05/02 Rest
05/03 3 miles Jog /Walk
05/04 Cycle to work Cycle Home Kettlebells
05/05 Rest
05/06 Rest

05/07 Walk wit Mum Renville
05/08 Cycle 2 wk & Home Cycle Oran 45mins
05/09 Kettlebells
05/10 Rest
05/11 Rest
05/12 ADVENTURE CHALLENGE 32 KM Run/Mt hike/Cycle/Kayak/Run/Mt Hike
05/13 Swim


05/14 Step Aerobics
05/15 Rest
05/16 Rest
05/17 Lazy
05/18 Lazy - HOLIDAYS
05/19 Run Track 6km - Holidays
05/20 Run Track 6km - Holidays


05/21 Holidays walking about
05/22 Holidays
05/23 Holidays
05/24 Holidays
05/25 Holidays
05/26 Rest
05/27 Walk Renville

05/28 6.5km Jog Step Aerobics Swim
05/29 Very Sore Knee and Hip REST
05/30 Cycle to and from work
05/31 Lazy day

June
06/01 Cycle 2 and from work - cycle home house
06/02 Walk Renville
06/03 Rest

06/04 10km Mini Marathon
06/05 Rest
06/06 LAzy Day
06/07 Lazy Day
06/08 Lazy Day
06/09 Lazy Day
06/10 5km run with Kat - Dore Hip flexor after

06/11 cycle to and from work
06/12 Cycle to and from work
06/13 Rest
06/14 Lazy
06/15 Lazy
06/16 LAzy
06/17 Lazy
CW : 184 LB -4lb since start

06/18 Cycle to work
06/19 Cycle to w
06/20 Cycle 2 work
06/21 Rest
06/22 Rest
06/23 Walk 1 Hour
CW: 183 Lb - 1Lb

06/25 Step Aerobics
06/26 Rest
06/27 REst
06/28 Nothing
06/29 1 Hour Housework..
06/30 1 hour walk
CW : 182 - 1 Lb woo hoo


July
07/01 1 Hour walk

07/02 Lazy Day
07/03 Lazy
07/04 Lazy
07/05 Walk
07/06 2 Hour power walk and lots of dancing at Stone Roses Gig
07/07 Nothing
CW 181 LB -1LB going right direction


07/08 Nothing
07/09 Cycle to work
07/10 Cycle to and from Work
07/11 Cycle to and from work
07/12, Eek Bad
07/13 EEEK bad
07/14 Dancing
CW 180 -1LB WoooooooHoooooooooo

07/15 Bad
07/16 Lazy
07/17
07/18
07/19
07/20
07/21
07/22

07/23
07/24
07/25
07/26
07/27
07/28
07/29

07/30
07/31

Last edited by curlysue82 : 07-16-2012 at 05:40 PM.
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Old 04-30-2012, 10:46 AM   #3
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Posts: 2,331

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Height: 5'5"

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I'm going to gracefully bow out of this challenge. I'm not really updating my post much! Maybe the next one I'll be more on it =). Good luck guys!

Last edited by Riestrella : 06-22-2012 at 05:25 AM.
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Old 04-30-2012, 12:44 PM   #4
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Location: Jacksonvill, NC
Posts: 34

S/C/G: 275/ticker/145

Height: 5'6"

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So excited!

Exercise Goal: Cardio 5 times a week and P90x 3x a week
Progress:
Weight Goal: (SW/CW/GW)
Health/Wellness goal: Be able to take on a full 90 day round of p90x

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

May
05/01
05/02
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31

June
06/01
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30


July
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
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Old 04-30-2012, 12:46 PM   #5
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Join Date: Jul 2011
Location: North Cackalacka
Posts: 181

S/C/G: see ticker

Height: 5'4"

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Exercise Goal: Lift weights 3x per week.
Progress: 18/40
Weight Goal: 158.4lbs/154.8lbs/148lbs
Health/Wellness goals:
Deadlift my body weight. Acheived! 5/30/2012

Waist: 29 and 1/4" / 28 and 3/4" //
Bust: 36 and 1/2" / 37" //
Chest: 29 and 5/8" / 29 and 3/4" //
Hips: 39 and 1/2" / 39" //
Arms: 13" / 12 and 3/4" //
Thighs: 26 and 1/2" / 25 and 1/2" //
Calves: 16" / 15 and 1/2" //

May
05/01
05/02 - Weightlifting
05/03
05/04
05/05 - Weightlifting
05/06 - Yoga
05/07 - Weightlifting
05/08
05/09 - Weightlifting
05/10
05/11 - Weightlifting
05/12
05/13 - Yoga
05/14
05/15 - Weightlifting
05/16
05/17 - Weightlifting
05/18
05/19 - Weightlifting & elliptical
05/20
05/21 - Weightlifting
05/22
05/23
05/24 - Weightlifting
05/25
05/26 - Weightlifting
05/27
05/28 - Weightlifting
05/29 - Walk
05/30 - Weightlifting & elliptical
05/31

June
06/01
06/02 - Hiking, weightlifting & elliptical
06/03 - Yoga
06/04
06/05 - Weightlifting
06/06 - Boyfriend's rabbit passed away. Took the rest of the week off to spend time with him.
06/07
06/08
06/09
06/10
06/11 - Weightlifting & 1 hour walk
06/12
06/13 - Weightlifting
06/14
06/15 - 35 minute walk
06/16 - Weightlifting & elliptical
06/17 - 1 hour walk
06/18 - Weightlifting & 1 hour walk
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30


July
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
__________________

Ad astra per aspera!

Last edited by bopbot : 06-19-2012 at 08:38 AM.
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Old 04-30-2012, 01:10 PM   #6
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Join Date: Jun 2009
Location: california
Posts: 63

Height: 5'6

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Exercise Goal: Workout 5x (45 min) a week.. "fun" workouts 3x a week)
Progress:
Weight Goal: (275/269/215)
Health/Wellness goal: (Ex: Take cardio kick boxing class this summer)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

May
05/01
05/02
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31

June
06/01
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30


July
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Last edited by PeaceNLove : 04-30-2012 at 01:11 PM.
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Old 04-30-2012, 01:23 PM   #7
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Join Date: Jan 2012
Location: Louisiana
Posts: 725

S/C/G: S-218/C-170/G-159 & 24.9 BMI

Height: 5'7"-BMI-26.6=OVERWEIGHT

Default

Exercise Goal: (Workout 5x/week)
Progress:
Weight Goal: (218/183/160)
Health/Wellness goal: (Complete C25K program successfully. And to be able to look good in a 2 piece swimsuit.)

Waist: ( )
Bust: ( )
Hips: ( )
Thighs: ( )
Arms: ( )

May
05/01 - Rest day after 6 straight days of C25K program. (183 lbs)
05/02 - Elliptical machine (182.8 lbs)
05/03 - 2 miles (Walk and Jog) (181.4 lbs)
05/04 - 4 miles (walk and jog) (180.8 lbs)
05/05 - 2 miles (Walk and Jog) (180.2 lbs)
05/06 - Rest Day (181 lbs)
05/07 - Procrastinated and didn't do anything. I was a bad girl. (182 lbs)
05/08 - Procrastinated and didn't do anything. I was a bad girl.
05/09 -
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31

June
06/01
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30


July
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
__________________
__________________


I began my healthy journey on December 17, 2011.

For every 5 lb loss.



Last edited by LAgreeneyes : 05-09-2012 at 09:21 AM.
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Old 04-30-2012, 01:31 PM   #8
say what?
 
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Join Date: Jul 2011
Location: Germany
Posts: 1,069

Height: 5'6"

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I did not keep up with the previous one, but since I am pretty close to goal and have decided that after the next 5 or so lbs fitness is gonna be more important than weightloss, an exercise plan is good for me!

Exercise Goal: run 3x per week, lift weights 3x per week, swim 1x per week (I'll probably do more, but this is a good goal!)
Progress:
Weight Goal: (134.7/134.7/120)
Health/Wellness goal: Run 16km, be serious about lifting weights

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

May
05/01
05/02
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31

June
06/01
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30


July
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
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Old 04-30-2012, 01:50 PM   #9
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Join Date: Aug 2007
Location: Virginia
Posts: 1,005

S/C/G: 171/ticker/121

Height: 5' 1"

Default

I've never done one of these before. Here goes!

Exercise Goal: (Workout 5x/week; combination of elliptical/DVDs/weights)
Progress:
Weight Goal: (SW/CW/GW)
Health/Wellness goal: (Gradually lengthen workouts, stick with it)

May
05/01 Long (2 hr) walk; not speed walking, but not meandering either.
05/02 Rest day
05/03 20 min cardio (not much, but at least it's something!)
05/04 free weights
05/05 30 min cardio

05/06 rest day
05/07 20 min cardio
05/08 20 min cardio
05/09 rest day
05/10 20 min cardio
05/11 40 min cardio
05/12 20 min cardio

05/13 rest day
05/14 free weights
05/15 30 min cardio
05/16 20 min cardio
05/17 rest day
05/18 20 min cardio
05/19 30 min cardio

05/20 rest day
05/21 30 min cardio
05/22 free weights
05/23 30 min cardio
05/24 rest day
05/25 30 min cardio
05/26 sightseeing day! at least 3 hours walking around

05/27 Walked 3+ miles! Yay me!
05/28 rest day
05/29 20 min cardio
05/30 20 min cardio
05/31 rest day

June
06/01 20 min cardio
06/02 30 min cardio

06/03 rest day
06/04 30 min walk
06/05 40 min cardio
06/06 30 min cardio
06/07 rest day
06/08 30 min cardio
06/09 rest day

06/10 rest day
06/11 week 1/day 1 of 100 pushups, week 1/day 1 of Couch to 5k
06/12 30 min strength training
06/13 30 min strength training, week 1/day 2 of 100 pushups, week 1/day 2 of Couch to 5k
06/14 rest day
06/15 started feeling sick mid-day, skipped exercise.
06/16 sick day

06/17 sick day
06/18 sick day
06/19 still resting
06/20 still resting (yuck)
06/21
06/22
06/23 back on track! walking at least 3 miles today!

06/24
06/25
06/26
06/27 Walked 30 minutes
06/28
06/29
06/30


July
07/01

07/02
07/03
07/04
07/05
07/06
07/07

07/08
07/09
07/10
07/11
07/12
07/13
07/14

07/15
07/16
07/17
07/18
07/19
07/20
07/21

07/22
07/23
07/24
07/25
07/26
07/27
07/28

07/29
07/30
07/31
__________________

Last edited by Quiet Ballerina : 06-28-2012 at 01:57 PM.
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Old 04-30-2012, 03:07 PM   #10
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Join Date: Nov 2011
Posts: 89

S/C/G: 190/ticker/135

Height: 5'6

Default 90 Day Challenge!

Exercise Goal: Work out 3x per week. At least once should be cardio.
Progress: Haven't started yet!
Weight Goal: (186/186/170)
Health/Wellness goal: Gain more flexibility back, improve stamina, start building muscle

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

May
05/01
05/02
05/03
05/04
05/05: Insanity fit test. Ouch!
05/06
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31

June
06/01
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30


July
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
__________________


Current mini goal:
175 lbs by 02/14/13: Reward - 1 Hour Hot Stone Massage

Last edited by redrose8988 : 05-06-2012 at 09:31 AM.
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Old 05-01-2012, 10:23 AM   #11
Senior Member
 
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Join Date: Jul 2011
Posts: 177

S/C/G: 215/159/150

Height: 5'8

Default

Progress: 27 / 70

Weight Goal: 155!!!

Measurements:
Waist:
Bust:
Hips:
Thighs:
Arms:


May

05/01 hike - 1,5 hours
05/02 /
05/03 weightlifting - 45 mins + cycling - 30 mins
05/04 weightlifting - 50 mins
05/05 /
05/06 hike - 3 hours

05/07 weightlifting - 45 mins + cycling - 30 mins
05/08 weightlifting - 45 mins
05/09 stairmaster - 45 mins
05/10 weightlifting - 45 mins
05/11 eliptical - 45 mins
05/12 /
05/13 /

05/14 /
05/15 weightlifting - 45 mins + cycling - 30 mins
05/16 weightlifting - 45 mins
05/17 weightlifting - 45 mins + cycling - 30 mins
05/18 eliptical - 45 mins
05/19 /
05/20 hiking - 2 hours

05/21
05/22 weightlifting - 50 mins
05/23 stairmaster - 45 mins
05/24 weightlifting - 45 mins
05/25 weightlifting - 45 mins
05/26 stairmaster - 45 mins
05/27 /

05/28 stairmaster - 45 mins
05/29 weightlifting - 45 mins
05/30 stairmaster - 45 mins
05/31 weightlifting - 45 mins

Total: 23 times, 1420 mins, 23,6 hours

June

06/01 stairmaster - 45 mins
06/02 weightlifting - 45 mins stairmaster - 30 mins
06/03 cycling - 60 mins

06/04 cycling - 45 mins
06/05
06/06
06/07
06/08
06/09
06/10

06/11
06/12
06/13
06/14
06/15
06/16
06/17

06/18
06/19
06/20
06/21
06/22
06/23
06/24

06/25
06/26
06/27
06/28
06/29
06/30

Total:

July

07/01

07/02
07/03
07/04
07/05
07/06
07/07
07/08

07/09
07/10
07/11
07/12
07/13
07/14
07/15

07/16
07/17
07/18
07/19
07/20
07/21
07/22

07/23
07/24
07/25
07/26
07/27
07/28
07/29

07/30
07/31

Last edited by aleksandra : 06-04-2012 at 01:25 AM.
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Old 05-01-2012, 10:38 AM   #12
Senior Member
 
SugarRomeoTango4852's Avatar
 
Join Date: Apr 2011
Location: Northeastern, PA
Posts: 315

S/C/G: 275/249/170

Height: 5'7

Default

Exercise Goal: Cardio 5x Week, Strengh 2x Week
Progress:
Weight Goal: (275/215/150)
Health/Wellness goal: (C25K, Exercise Weekends)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)
May
05/01 - 30m Arc Trainer], [10m Stair Climber], [15m 3.5 to 4.5 Treadmill], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)], [12 reps, 2 sets Ab Machine (90 - 120 lbs, increase then decrease)]
05/02 - 30m Elliptical], [10m Stair Climber], [10m 3.5 to 4.5 Treadmill], [6 reps, 5 sets (each side = 90 total) Ab Roller (15lb - 0 lbs, decreasing weight)]
05/03 - Sick, no exercise.
05/04- Lazy, no exercise.
05/05 - [90m - Yard Work (mowing)]
05/06 - [90m - Yard Work (Raking)], [45m, 2mph 1.1 Mile Walk]

05/07 - [30m Elliptical], [10m Stair Climber], [10m 3.5 to 4.0 Treadmill], [6 reps, 5 sets (each side = 90 total) Ab Roller (15lb - 0 lbs, decreasing weight)]
05/08 - [30m Elliptical], [10m Stair Climber], [10m 3.5 to 4.0 Treadmill], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)], [12 reps, 2 sets Ab Machine (90 - 120 lbs, increase then decrease)]
05/09 - [35m Elliptical], [15m Stair Climber], [5m 3.5 to 4.0 Treadmill], [6 reps, 5 sets (each side = 90 total) Ab Roller (15lb - BW lbs, decreasing weight)]
05/10 - [35m Elliptical], [15m Stationary Bike] Shame on Me, I skipped weights.
05/11 - Rest Day
05/12 - [45m - Frisbee][15m - Playground Fun]
05/13 - [30m - Frisbee]

05/14 - [35m Arc Trainer], [15m Stair Climber], [5m 3.5 to 4.0 Treadmill], [6 reps, 5 sets (each side = 90 total) Ab Roller (15lb - BW lbs, decreasing weight)]
05/15 - [35m Elliptical], [15m Stair Climber], [10m 3.5 to 4.0 Treadmill], [5m Stretching], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)]
05/16 - [35m Arc Trainer], [12m 3.5 Treadmill], [5m 5.0 - 5.5 Slow Treadmill Jog], [6 reps, 5 sets (each side = 90 total) Ab Roller (30lb - BW lbs, decreasing weight)]
05/17 -[35m Elliptical], [30m Stationay Bike], [10m Rowing Machine], [5m Stretching], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)]
05/18 - NA
05/19 - [60m Regular Walking]
05/20 - [60m Frisbee (light - injured leg)]

05/21 - [35m Arc Trainer], [15m Stair Climber], [5m 5.0 - 5.5 Slow Treadmill Jog], [6 reps, 5 sets (each side = 90 total) Ab Roller (30lb - BW lbs, decreasing weight)]
05/22 - [35m Elliptical], [25m Stationay Bike], [8m Rowing Machine], [5m Stretching], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)]
05/23 - [20m Elliptical], [15m Stair Climber], [6 reps, 5 sets (each side = 90 total) Ab Roller (30lb - BW lbs, decreasing weight)]
05/24 - [35m Cross Trainer], [20m 3.8 - 4.0 Teadmill], [12m Stair Machine], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)]
05/25 - [30m Walking][15m Running]
05/26 - Rest
05/27 - [30m Walking]

05/28- [40m Light Tennis], [20m Frisbee]
05/29 - AM [30m Light Jog], [10 Push Ups], [20 Jumping Jacks], [40 Bicycle Crunches], [4/10s Planks]
PM [35m Arc Trainer], [15m Stair Climber], [5m 3.7-4.0 Fast Walk],[5m Stretching],[6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)][6 reps, 2 sets 140 lbs Leg Press (together), 10 reps, 2 sets 70 lb Leg Press (individual)

05/30 - [20m Elliptical], [8m Rowing Machine] [30m Frisbee]
05/31 - AM[30m Light Jog], [10 Push Ups], [20 Jumping Jacks], [40 Bicycle Crunches], [2/10s Planks]
PM [35m Arc Trainer], [15m Stair Climber], [5m 3.7-4.0 Fast Walk],[5m Stretching],[6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)][6 reps, 2 sets 140 lbs Leg Press (together), 10 reps, 2 sets 70 lb Leg Press (individual)





June
06/01
06/02
06/03

06/04
06/05
06/06
06/07
06/08
06/09
06/10

06/11
06/12
06/13
06/14
06/15
06/16
06/17

06/18
06/19
06/20
06/21
06/22
06/23
06/24

06/25
06/26
06/27
06/28
06/29
06/30




July
07/01

07/02
07/03
07/04
07/05
07/06
07/07
07/08

07/09
07/10
07/11
07/12
07/13
07/14
07/15

07/16
07/17
07/18
07/19
07/20
07/21
07/22

07/23
07/24
07/25
07/26
07/27
07/28
07/29

07/30
07/31
__________________



Mini Goals: 4/16/14
Lose 10lbs (249 - 239) - 4.02% Loss
Completed a 5k in 2014
Log Calories/Food for 30 Days
Gym 3 Days a Week for 30 Days

Last edited by SugarRomeoTango4852 : 06-01-2012 at 08:13 AM.
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Old 05-01-2012, 11:02 AM   #13
Happiness is not a weight
 
smisen's Avatar
 
Join Date: Apr 2007
Location: Wisconsin
Posts: 618

Height: 5' 8"

Default

Count me in!

Exercise Goal: Workout 6x/week (May)
Progress: On track!
Health/Wellness goal: Run a 5K on 6/30 faster than 48:47

May

05/01 - Rock climbing (45 min)
05/02 - Rest
05/03 - Dance class (45 min)
05/04 - Nike Training Club (30 min), Walk (30 min), Dance class (45 min)
05/05 - NTC (30 min), Disc golf (60 min), Mini golf (60 min)
05/06 - NTC (30 min)
05/07 - NTC (30 min), Zumba (60 min)

05/08 - C25K W1D1 (30 min)
05/09 - Rest
05/10 - 2 Dance classes (90 min)
05/11 - C25K W1D2 (30 min)
05/12 - NTC (30 min)
05/13 - C25K W1D3 (30 min)
05/14

05/15
05/16
05/17
05/18
05/19
05/20
05/21

05/22
05/23
05/24
05/25
05/26
05/27
05/28

05/29
05/30
05/31

June

06/01
06/02
06/03
06/04
06/05

06/06
06/07
06/08
06/09
06/10
06/11
06/12

06/13
06/14
06/15
06/16
06/17
06/18
06/19

06/20
06/21
06/22
06/23
06/24
06/25
06/26

06/27
06/28
06/29
06/30

July

07/01
07/02
07/03

07/04
07/05
07/06
07/07
07/08
07/09
07/10

07/11
07/12
07/13
07/14
07/15
07/16
07/17

07/18
07/19
07/20
07/21
07/22
07/23
07/24

07/25
07/26
07/27
07/28
07/29
07/30
07/31
__________________
Eat food. Not too much. Mostly plants.

http://www.yesandyes.org/2010/04/you...gnificant.html

Last edited by smisen : 05-13-2012 at 12:45 PM.
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Old 05-01-2012, 01:29 PM   #14
Senior Member
 
Dottington's Avatar
 
Join Date: Sep 2011
Location: Southern CA
Posts: 1,230

S/C/G: 200/135.6/125

Height: 5'6

Default

Exercise Goal: To work up to 50 hours a month of exercise! That means 40 hours for May, 45 hours for June, and 50 hours for July!
Progress:
Weight Goal: (188/CW/175)
Health/Wellness goal: To climb 5-10s, go backpacking, lift 150lbs, stay on a reasonable eating plan that doesn't involve binging and starving, complete 50 hours of exercise in a month(CHECK).

Waist: (28.5/Current)
Bust: (42/Current)
Hips: (38.5/Current)
Thighs: (23/Current)
Arms: (12/Current)

May: 40 Hours COMPLETED
05/01-elliptical moderate 20min, running 7min, walking 7min, swimming laps breaststroke 35min=1H9M
05/02-heavy weight lifting/circuit training 74min=2H23M
05/03-hiking 120min=4H23M
05/04-walking 480min=12H23M
05/05-rest day
05/06-walking=94min
05/07-swimming laps 63min=15Hours
05/08-swimming laps 60min=16Hours
05/09-swimming laps 50min=16Hours50min
05/10-hiking 130min
05/11-rest day
05/12-snorkling/walking 240min
05/13-kayaking/walking 120min
05/14-elliptical 30min, bike 60min=26Hours30min
05/15-rest
05/16-rest
05/17-rest
05/18-walking 2hours
05/19-rest
05/20-hiking 3 horus, rock climbing 8 hours=39Hours30min
05/21-rest
05/22-rest
05/23-weight lifting 60min=40Hours30min
05/24-hiking 70min=41hours40min
05/25rest
05/26-hiking 3hours=44hours40min
05/27-hiking 1hour
05/28-rest
05/29-rest
05/30-heavy weight lifting 33min, elliptical moderate 27min, treadmill 9 incline 10min=46hours50min
05/31-walking over 3 hours=50 hours

June: 60 Hours
06/01-rest
06/02-rest
06/03-hiking 6 hours
06/04-rest
06/05-hiking 2 hours 8/60
06/06-rest
06/07-swimming 30min, walking 30min, biking 60min=10/60
06/08-hiking 2 hours=12/60
06/09-rest
06/10-climbing and hiking 7 hours=19/60
06/11-rest
06/12-swimming laps 1 hour=20/ 60
06/13-rest
06/14-walking 1 hour
06/15-hiking 2.5 hours=23.5/60
06/16-hiking 3 hours15 min=26.75/60
06/17-walking/hiking 3 hours 15min=30/60
06/18-rest
06/19-rest
06/20-cleaning 2 hours
06/21-hiking 6 hours=38/60
06/22-bike 1 hour
06/23-rest
06/24-rest
06/25-rest
06/26-swimming laps 1 hour
06/27-rest
06/28-rest
06/29-rest
06/30-rest


July: 45 Hours check
07/01-sick
07/02-sick
07/03-1/45
07/04-9/45
07/05-rest
07/06-biking 10H20min/45
07/07-hiking 13/45
07/08-rest
07/09-biking at gym
07/10-biking at gym=15/45
07/11-rest
07/12-rest
07/13-rest
07/14-8 mile hike=18.5/45
07/15-rock climbing and hiking=24.5/45
07/16-rest
07/17-rest
07/18-rest
07/19-peak hike=29.5/45
07/20-rest
07/21-hiking=33/45
07/22-hiking=36.5/45
07/23-rest
07/24-rest
07/25-speed walking
07/26-hiking=42/45
07/27-rest
07/28-hiking=47.5/45
07/29-hiking=50 hours
07/30-rest
07/31-rest
Attached Images
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File Type: jpg Photo 1002.jpg (48.8 KB, 7 views)
File Type: jpg Photo 1003.jpg (51.6 KB, 7 views)
File Type: jpg Photo 1004.jpg (74.0 KB, 8 views)
__________________

Last edited by Dottington : 07-29-2012 at 11:01 PM.
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Old 05-01-2012, 01:38 PM   #15
Member
 
magsabags's Avatar
 
Join Date: May 2012
Location: Chicago, IL
Posts: 65

S/C/G: 188/188/145

Height: 5'11

Default

Exercise Goal: Cardio 6x/week and strength training 3x/week
Progress:
Weight Goal: 155/155/140
Health/Wellness goal: to get through Jillian Michaels Ripped in 30 without missing a day. To work up to 90 minutes of exercise a day. To cut sweets out of my life. And most importantly.. to fit into my clothes again!

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

May
05/01
05/02
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31

June
06/01
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30


July
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
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