|
90-Day Exercise Challenge! (May/June/July 2012)
Hi Ladies, as Kariatari has not posted her link yet, ( hopefully she is lost in the fab world of wedding planning )
i cannot believe that it is time for the next one already, almost a year since the 1st one... so i have PM'd her and if she comes back she can take back her 90- Day exercise post so for the interim... here are the details From her previous post .. good luck all , Here's to our skinny selves for the summer Kariatari Quote: For those of you who haven't been involved in one of the previous 90-Day Exercise Challenges, the focus of this thread is setting goals for exercising regularly and encouraging others to meet their goals. Although exercising is the focus, you're welcome to post weight-loss and fitness goals if you'd like. Here's how it works: 1. Copy and paste the following text to your post. 2. Fill out your data. 3. Then, after each workout you've completed, come back and edit your post to reflect your progress. (We do this so that the thread doesn't get so stinkin' long and the conversation isn't lost.) 4. Post a link to your post by following these directions 5. If you want to be brave and take before and after pictures to post, you're encouraged to do so. (I would highly recommend it - it's a great motivator!) Exercise Goal: (Ex...workout 5x/week) Progress: Weight Goal: (SW/CW/GW) Health/Wellness goal: (Ex: improve your pace, run a race, etc.) Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) May 05/01 05/02 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12 05/13 05/14 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 June 06/01 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
Best of luck ladies... here's to the next 3 months.. :hug::carrot:
Exercise Goal: (70...workout 5x/week) Progress: Weight Goal: (188/180/175) Health/Wellness goal: Complete 31km adventure challenge / complete 10k run hopefully lose 16lbs :) Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) MAY 05/01 Step Aerobics Swim 05/02 Rest 05/03 3 miles Jog /Walk 05/04 Cycle to work Cycle Home Kettlebells 05/05 Rest 05/06 Rest 05/07 Walk wit Mum Renville 05/08 Cycle 2 wk & Home Cycle Oran 45mins 05/09 Kettlebells 05/10 Rest 05/11 Rest 05/12 ADVENTURE CHALLENGE 32 KM Run/Mt hike/Cycle/Kayak/Run/Mt Hike 05/13 Swim 05/14 Step Aerobics 05/15 Rest 05/16 Rest 05/17 Lazy 05/18 Lazy - HOLIDAYS 05/19 Run Track 6km - Holidays 05/20 Run Track 6km - Holidays 05/21 Holidays walking about 05/22 Holidays 05/23 Holidays 05/24 Holidays 05/25 Holidays 05/26 Rest 05/27 Walk Renville 05/28 6.5km Jog Step Aerobics Swim 05/29 Very Sore Knee and Hip :( REST 05/30 Cycle to and from work 05/31 Lazy day June 06/01 Cycle 2 and from work - cycle home house 06/02 Walk Renville 06/03 Rest 06/04 10km Mini Marathon 06/05 Rest 06/06 LAzy Day 06/07 Lazy Day 06/08 Lazy Day 06/09 Lazy Day 06/10 5km run with Kat - Dore Hip flexor after :( 06/11 cycle to and from work 06/12 Cycle to and from work 06/13 Rest 06/14 Lazy 06/15 Lazy 06/16 LAzy 06/17 Lazy CW : 184 LB -4lb since start :) 06/18 Cycle to work 06/19 Cycle to w 06/20 Cycle 2 work 06/21 Rest 06/22 Rest 06/23 Walk 1 Hour CW: 183 Lb - 1Lb :) 06/25 Step Aerobics 06/26 Rest 06/27 REst 06/28 Nothing 06/29 1 Hour Housework.. 06/30 1 hour walk CW : 182 - 1 Lb :) woo hoo July 07/01 1 Hour walk 07/02 Lazy Day 07/03 Lazy 07/04 Lazy 07/05 Walk 07/06 2 Hour power walk and lots of dancing at Stone Roses Gig 07/07 Nothing CW 181 LB -1LB :) going right direction 07/08 Nothing 07/09 Cycle to work 07/10 Cycle to and from Work 07/11 Cycle to and from work 07/12, Eek Bad 07/13 EEEK bad 07/14 Dancing CW 180 -1LB WoooooooHoooooooooo 07/15 Bad 07/16 Lazy 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 :dust: 07/29 07/30 07/31 |
I'm going to gracefully bow out of this challenge. I'm not really updating my post much! Maybe the next one I'll be more on it =). Good luck guys!
|
So excited!
Exercise Goal: Cardio 5 times a week and P90x 3x a week Progress: Weight Goal: (SW/CW/GW) Health/Wellness goal: Be able to take on a full 90 day round of p90x Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) May 05/01 05/02 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12 05/13 05/14 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 June 06/01 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
Exercise Goal: Lift weights 3x per week.
Progress: 18/40 Weight Goal: 158.4lbs/154.8lbs/148lbs Health/Wellness goals: Deadlift my body weight. Acheived! 5/30/2012 Waist: 29 and 1/4" / 28 and 3/4" // Bust: 36 and 1/2" / 37" // Chest: 29 and 5/8" / 29 and 3/4" // Hips: 39 and 1/2" / 39" // Arms: 13" / 12 and 3/4" // Thighs: 26 and 1/2" / 25 and 1/2" // Calves: 16" / 15 and 1/2" // May 05/01 05/02 - Weightlifting 05/03 05/04 05/05 - Weightlifting 05/06 - Yoga 05/07 - Weightlifting 05/08 05/09 - Weightlifting 05/10 05/11 - Weightlifting 05/12 05/13 - Yoga 05/14 05/15 - Weightlifting 05/16 05/17 - Weightlifting 05/18 05/19 - Weightlifting & elliptical 05/20 05/21 - Weightlifting 05/22 05/23 05/24 - Weightlifting 05/25 05/26 - Weightlifting 05/27 05/28 - Weightlifting 05/29 - Walk 05/30 - Weightlifting & elliptical 05/31 June 06/01 06/02 - Hiking, weightlifting & elliptical 06/03 - Yoga 06/04 06/05 - Weightlifting 06/06 - Boyfriend's rabbit passed away. Took the rest of the week off to spend time with him. 06/07 06/08 06/09 06/10 06/11 - Weightlifting & 1 hour walk 06/12 06/13 - Weightlifting 06/14 06/15 - 35 minute walk 06/16 - Weightlifting & elliptical 06/17 - 1 hour walk 06/18 - Weightlifting & 1 hour walk 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
Exercise Goal: Workout 5x (45 min) a week.. "fun" workouts 3x a week)
Progress: Weight Goal: (275/269/215) Health/Wellness goal: (Ex: Take cardio kick boxing class this summer) Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) May 05/01 05/02 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12 05/13 05/14 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 June 06/01 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
Exercise Goal: (Workout 5x/week)
Progress: Weight Goal: (218/183/160) Health/Wellness goal: (Complete C25K program successfully. And to be able to look good in a 2 piece swimsuit.) Waist: ( ) Bust: ( ) Hips: ( ) Thighs: ( ) Arms: ( ) May 05/01 - Rest day after 6 straight days of C25K program. (183 lbs) 05/02 - Elliptical machine (182.8 lbs) 05/03 - 2 miles (Walk and Jog) (181.4 lbs) 05/04 - 4 miles (walk and jog) (180.8 lbs) 05/05 - 2 miles (Walk and Jog) (180.2 lbs) 05/06 - Rest Day (181 lbs) 05/07 - Procrastinated and didn't do anything. I was a bad girl. (182 lbs) 05/08 - Procrastinated and didn't do anything. I was a bad girl. 05/09 - 05/10 05/11 05/12 05/13 05/14 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 June 06/01 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 __________________ |
I did not keep up with the previous one, but since I am pretty close to goal and have decided that after the next 5 or so lbs fitness is gonna be more important than weightloss, an exercise plan is good for me!
Exercise Goal: run 3x per week, lift weights 3x per week, swim 1x per week (I'll probably do more, but this is a good goal!) Progress: Weight Goal: (134.7/134.7/120) Health/Wellness goal: Run 16km, be serious about lifting weights Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) May 05/01 05/02 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12 05/13 05/14 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 June 06/01 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
I've never done one of these before. :) Here goes!
Exercise Goal: (Workout 5x/week; combination of elliptical/DVDs/weights) Progress: Weight Goal: (SW/CW/GW) Health/Wellness goal: (Gradually lengthen workouts, stick with it) May 05/01 Long (2 hr) walk; not speed walking, but not meandering either. :) 05/02 Rest day 05/03 20 min cardio (not much, but at least it's something!) 05/04 free weights 05/05 30 min cardio 05/06 rest day 05/07 20 min cardio 05/08 20 min cardio 05/09 rest day 05/10 20 min cardio 05/11 40 min cardio 05/12 20 min cardio 05/13 rest day 05/14 free weights 05/15 30 min cardio 05/16 20 min cardio 05/17 rest day 05/18 20 min cardio 05/19 30 min cardio 05/20 rest day 05/21 30 min cardio 05/22 free weights 05/23 30 min cardio 05/24 rest day 05/25 30 min cardio 05/26 sightseeing day! at least 3 hours walking around 05/27 Walked 3+ miles! Yay me! 05/28 rest day 05/29 20 min cardio 05/30 20 min cardio 05/31 rest day June 06/01 20 min cardio 06/02 30 min cardio 06/03 rest day 06/04 30 min walk 06/05 40 min cardio 06/06 30 min cardio 06/07 rest day 06/08 30 min cardio 06/09 rest day 06/10 rest day 06/11 week 1/day 1 of 100 pushups, week 1/day 1 of Couch to 5k 06/12 30 min strength training 06/13 30 min strength training, week 1/day 2 of 100 pushups, week 1/day 2 of Couch to 5k 06/14 rest day 06/15 started feeling sick mid-day, skipped exercise. :( 06/16 sick day 06/17 sick day 06/18 sick day 06/19 still resting 06/20 still resting (yuck) 06/21 :( 06/22 :( 06/23 back on track! walking at least 3 miles today! 06/24 06/25 06/26 06/27 Walked 30 minutes 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
90 Day Challenge!
Exercise Goal: Work out 3x per week. At least once should be cardio.
Progress: Haven't started yet! Weight Goal: (186/186/170) Health/Wellness goal: Gain more flexibility back, improve stamina, start building muscle Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) May 05/01 05/02 05/03 05/04 05/05: Insanity fit test. Ouch! 05/06 05/07 05/08 05/09 05/10 05/11 05/12 05/13 05/14 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 June 06/01 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
Progress: 27 / 70
Weight Goal: 155!!! Measurements: Waist: Bust: Hips: Thighs: Arms: May 05/01 hike - 1,5 hours 05/02 / 05/03 weightlifting - 45 mins + cycling - 30 mins 05/04 weightlifting - 50 mins 05/05 / 05/06 hike - 3 hours 05/07 weightlifting - 45 mins + cycling - 30 mins 05/08 weightlifting - 45 mins 05/09 stairmaster - 45 mins 05/10 weightlifting - 45 mins 05/11 eliptical - 45 mins 05/12 / 05/13 / 05/14 / 05/15 weightlifting - 45 mins + cycling - 30 mins 05/16 weightlifting - 45 mins 05/17 weightlifting - 45 mins + cycling - 30 mins 05/18 eliptical - 45 mins 05/19 / 05/20 hiking - 2 hours 05/21 05/22 weightlifting - 50 mins 05/23 stairmaster - 45 mins 05/24 weightlifting - 45 mins 05/25 weightlifting - 45 mins 05/26 stairmaster - 45 mins 05/27 / 05/28 stairmaster - 45 mins 05/29 weightlifting - 45 mins 05/30 stairmaster - 45 mins 05/31 weightlifting - 45 mins Total: 23 times, 1420 mins, 23,6 hours June 06/01 stairmaster - 45 mins 06/02 weightlifting - 45 mins stairmaster - 30 mins 06/03 cycling - 60 mins 06/04 cycling - 45 mins 06/05 06/06 06/07 06/08 06/09 06/10 06/11 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 Total: July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
Exercise Goal: Cardio 5x Week, Strengh 2x Week MayProgress: Weight Goal: (275/215/150) Health/Wellness goal: (C25K, Exercise Weekends) Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) 05/01 - 30m Arc Trainer], [10m Stair Climber], [15m 3.5 to 4.5 Treadmill], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)], [12 reps, 2 sets Ab Machine (90 - 120 lbs, increase then decrease)] 05/02 - 30m Elliptical], [10m Stair Climber], [10m 3.5 to 4.5 Treadmill], [6 reps, 5 sets (each side = 90 total) Ab Roller (15lb - 0 lbs, decreasing weight)] 05/03 - Sick, no exercise. 05/04- Lazy, no exercise. 05/05 - [90m - Yard Work (mowing)] 05/06 - [90m - Yard Work (Raking)], [45m, 2mph 1.1 Mile Walk] 05/07 - [30m Elliptical], [10m Stair Climber], [10m 3.5 to 4.0 Treadmill], [6 reps, 5 sets (each side = 90 total) Ab Roller (15lb - 0 lbs, decreasing weight)] 05/08 - [30m Elliptical], [10m Stair Climber], [10m 3.5 to 4.0 Treadmill], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)], [12 reps, 2 sets Ab Machine (90 - 120 lbs, increase then decrease)] 05/09 - [35m Elliptical], [15m Stair Climber], [5m 3.5 to 4.0 Treadmill], [6 reps, 5 sets (each side = 90 total) Ab Roller (15lb - BW lbs, decreasing weight)] 05/10 - [35m Elliptical], [15m Stationary Bike] Shame on Me, I skipped weights. 05/11 - Rest Day 05/12 - [45m - Frisbee][15m - Playground Fun] 05/13 - [30m - Frisbee] 05/14 - [35m Arc Trainer], [15m Stair Climber], [5m 3.5 to 4.0 Treadmill], [6 reps, 5 sets (each side = 90 total) Ab Roller (15lb - BW lbs, decreasing weight)] 05/15 - [35m Elliptical], [15m Stair Climber], [10m 3.5 to 4.0 Treadmill], [5m Stretching], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)] 05/16 - [35m Arc Trainer], [12m 3.5 Treadmill], [5m 5.0 - 5.5 Slow Treadmill Jog], [6 reps, 5 sets (each side = 90 total) Ab Roller (30lb - BW lbs, decreasing weight)] 05/17 -[35m Elliptical], [30m Stationay Bike], [10m Rowing Machine], [5m Stretching], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)] 05/18 - NA 05/19 - [60m Regular Walking] 05/20 - [60m Frisbee (light - injured leg)] 05/21 - [35m Arc Trainer], [15m Stair Climber], [5m 5.0 - 5.5 Slow Treadmill Jog], [6 reps, 5 sets (each side = 90 total) Ab Roller (30lb - BW lbs, decreasing weight)] 05/22 - [35m Elliptical], [25m Stationay Bike], [8m Rowing Machine], [5m Stretching], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)] 05/23 - [20m Elliptical], [15m Stair Climber], [6 reps, 5 sets (each side = 90 total) Ab Roller (30lb - BW lbs, decreasing weight)] 05/24 - [35m Cross Trainer], [20m 3.8 - 4.0 Teadmill], [12m Stair Machine], [6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)] 05/25 - [30m Walking][15m Running] 05/26 - Rest 05/27 - [30m Walking] 05/28- [40m Light Tennis], [20m Frisbee] 05/29 - AM [30m Light Jog], [10 Push Ups], [20 Jumping Jacks], [40 Bicycle Crunches], [4/10s Planks] PM [35m Arc Trainer], [15m Stair Climber], [5m 3.7-4.0 Fast Walk],[5m Stretching],[6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)][6 reps, 2 sets 140 lbs Leg Press (together), 10 reps, 2 sets 70 lb Leg Press (individual) 05/30 - [20m Elliptical], [8m Rowing Machine] [30m Frisbee] 05/31 - AM[30m Light Jog], [10 Push Ups], [20 Jumping Jacks], [40 Bicycle Crunches], [2/10s Planks] PM [35m Arc Trainer], [15m Stair Climber], [5m 3.7-4.0 Fast Walk],[5m Stretching],[6 reps, 3 sets Row Machine (90 - 110 lbs increase by then decrease)][6 reps, 2 sets 140 lbs Leg Press (together), 10 reps, 2 sets 70 lb Leg Press (individual) June 06/01 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
Count me in!
Exercise Goal: Workout 6x/week (May) Progress: On track! Health/Wellness goal: Run a 5K on 6/30 faster than 48:47 May 05/01 - Rock climbing (45 min) 05/02 - Rest 05/03 - Dance class (45 min) 05/04 - Nike Training Club (30 min), Walk (30 min), Dance class (45 min) 05/05 - NTC (30 min), Disc golf (60 min), Mini golf (60 min) 05/06 - NTC (30 min) 05/07 - NTC (30 min), Zumba (60 min) 05/08 - C25K W1D1 (30 min) 05/09 - Rest 05/10 - 2 Dance classes (90 min) 05/11 - C25K W1D2 (30 min) 05/12 - NTC (30 min) 05/13 - C25K W1D3 (30 min) 05/14 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 June 06/01 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
4 Attachment(s)
Exercise Goal: To work up to 50 hours a month of exercise! That means 40 hours for May, 45 hours for June, and 50 hours for July!
Progress: Weight Goal: (188/CW/175) Health/Wellness goal: To climb 5-10s, go backpacking, lift 150lbs, stay on a reasonable eating plan that doesn't involve binging and starving, complete 50 hours of exercise in a month(CHECK). Waist: (28.5/Current) Bust: (42/Current) Hips: (38.5/Current) Thighs: (23/Current) Arms: (12/Current) May: 40 Hours COMPLETED 05/01-elliptical moderate 20min, running 7min, walking 7min, swimming laps breaststroke 35min=1H9M 05/02-heavy weight lifting/circuit training 74min=2H23M 05/03-hiking 120min=4H23M 05/04-walking 480min=12H23M 05/05-rest day 05/06-walking=94min 05/07-swimming laps 63min=15Hours 05/08-swimming laps 60min=16Hours 05/09-swimming laps 50min=16Hours50min 05/10-hiking 130min 05/11-rest day 05/12-snorkling/walking 240min 05/13-kayaking/walking 120min 05/14-elliptical 30min, bike 60min=26Hours30min 05/15-rest 05/16-rest 05/17-rest 05/18-walking 2hours 05/19-rest 05/20-hiking 3 horus, rock climbing 8 hours=39Hours30min 05/21-rest 05/22-rest 05/23-weight lifting 60min=40Hours30min 05/24-hiking 70min=41hours40min 05/25rest 05/26-hiking 3hours=44hours40min 05/27-hiking 1hour 05/28-rest 05/29-rest 05/30-heavy weight lifting 33min, elliptical moderate 27min, treadmill 9 incline 10min=46hours50min 05/31-walking over 3 hours=50 hours June: 60 Hours 06/01-rest 06/02-rest 06/03-hiking 6 hours 06/04-rest 06/05-hiking 2 hours 8/60 06/06-rest 06/07-swimming 30min, walking 30min, biking 60min=10/60 06/08-hiking 2 hours=12/60 06/09-rest 06/10-climbing and hiking 7 hours=19/60 06/11-rest 06/12-swimming laps 1 hour=20/ 60 06/13-rest 06/14-walking 1 hour 06/15-hiking 2.5 hours=23.5/60 06/16-hiking 3 hours15 min=26.75/60 06/17-walking/hiking 3 hours 15min=30/60 06/18-rest 06/19-rest 06/20-cleaning 2 hours 06/21-hiking 6 hours=38/60 06/22-bike 1 hour 06/23-rest 06/24-rest 06/25-rest 06/26-swimming laps 1 hour 06/27-rest 06/28-rest 06/29-rest 06/30-rest July: 45 Hours check 07/01-sick 07/02-sick 07/03-1/45 07/04-9/45 07/05-rest 07/06-biking 10H20min/45 07/07-hiking 13/45 07/08-rest 07/09-biking at gym 07/10-biking at gym=15/45 07/11-rest 07/12-rest 07/13-rest 07/14-8 mile hike=18.5/45 07/15-rock climbing and hiking=24.5/45 07/16-rest 07/17-rest 07/18-rest 07/19-peak hike=29.5/45 07/20-rest 07/21-hiking=33/45 07/22-hiking=36.5/45 07/23-rest 07/24-rest 07/25-speed walking 07/26-hiking=42/45 07/27-rest 07/28-hiking=47.5/45 07/29-hiking=50 hours 07/30-rest 07/31-rest |
Exercise Goal: Cardio 6x/week and strength training 3x/week
Progress: Weight Goal: 155/155/140 Health/Wellness goal: to get through Jillian Michaels Ripped in 30 without missing a day. To work up to 90 minutes of exercise a day. To cut sweets out of my life. And most importantly.. to fit into my clothes again! Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) May 05/01 05/02 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12 05/13 05/14 05/15 05/16 05/17 05/18 05/19 05/20 05/21 05/22 05/23 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 June 06/01 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 July 07/01 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 |
| All times are GMT -4. The time now is 08:53 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.