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90-Day Exercise Challenge! (May/June/July 2012)

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Old 05-11-2012, 07:17 PM   #31
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@Sugar I love to hike! I'm also an amateur photographer so I'm always taking photos out in the woods. My boyfriend also loves hiking so we go together and take a healthy lunch with us. It's a lot of fun.
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Old 05-14-2012, 09:28 AM   #32
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Quote:
Originally Posted by namaste984 View Post
@Sugar I love to hike! I'm also an amateur photographer so I'm always taking photos out in the woods. My boyfriend also loves hiking so we go together and take a healthy lunch with us. It's a lot of fun.
I can't wait to start hiking but I need to find hiking buddies in my area! It is going to be a lot of fun, I would take my sistr (who also is an amateur photographer) but she would put me to shame as I was huffing and puffing in the woods!
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Mini Goals: 4/16/14
Lose 10lbs (249 - 239) - 4.02% Loss
Completed a 5k in 2014
Log Calories/Food for 30 Days
Gym 3 Days a Week for 30 Days
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Old 05-14-2012, 11:49 AM   #33
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Exercise Goal: 10-minute nighttime yoga 5 days/week + C25K twice a week
Progress:
Weight Goal: 173/173/165
Health/Wellness goal: Be able to jog 15 minutes at a time

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

May
05/14 - 10m yoga [+35 minutes biking, 40 minutes walking for commute]
05/15 - 10m yoga [+75 minutes biking for commute]
05/16
05/17
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/27
05/28
05/29
05/30
05/31

June
06/01
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30


July
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Hello! This is my first exercise challenge, and I am looking forward to the accountability. I am trying to do lots of minor strength training, as I have pathetic upper body strength, but I haven't quite decided how I want to record or measure that. I'll get body measurements in once I buy a tape measurer!

I feel like I should have a minor disclaimer that I don't have a car, so I bike to and from work five days a week--ranging from 10 minutes each way (two days a week) to a grand total of about an hour and 15 minutes (Tuesdays). I'm probably being too cautious about the amount of exercise I'm challenging myself to do, but I am paranoid about waking up extremely sore on one of the three days where I commute 40 minutes or more and having to deal with the fallout.

Last edited by Arillen : 05-15-2012 at 11:45 AM.
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Old 05-15-2012, 06:59 AM   #34
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Posts: 47

S/C/G: 178/154/135

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Exercise Goal: (Workout 5x/week)
Progress:
Weight Goal: (SW/CW/GW)

Health/Wellness goal:
Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

May
05/01
05/02
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15- Started today 40 min interval training
05/16- 40 min interval training, 20 min walking
05/17- 40 min interval training
05/18- 40 min interval training
05/19- Rest day

05/20- 40 min interval training
05/21- 40 min interval training, 30 min walking
05/22- 40 min interval training, 20 min walking
05/23- 40 min interval training
05/24- 40 min interval training
05/25- Fail day :-( too busy
05/26- Rest Day

05/27- Away
05/28- Away
05/29- 40 min interval training
05/30- 40 min interval training
05/31- 40 min interval training

June
06/01- 40 min interval training
06/02- Rest Day
06/03- 40 min interval training
06/04- 40 min interval training
06/05- 40 min interval training
06/06- 40 min interval training
06/07- 40 min interval training
06/08- 40 min interval training
06/09- Rest day

06/10- 40 min interval training
06/11- 40 min interval training
06/12- 40 min interval training
06/13- 40 min interval training
06/14- 40 min interval training
06/15- 40 min interval training
06/16- Rest Day

06/17- Away
06/18- Fail day :-(
06/19- 40 min interval training
06/20- 40 min interval training
06/21- 40 min interval training
06/22- Fail day
06/23- Rest Day

06/24- 40 min interval training
06/25- 40 min interval training
06/26- 40 min interval training
06/27- 40 min interval training
06/28- 40 min interval training
06/29- 40 min interval training
06/30- Rest Day


July
07/01- 40 min interval training
07/02- 40 min interval training
07/03- 40 min interval training
07/04-ill
07/05-ill
07/06- ill
07/07- Rest Day

07/08- Away
07/09-Away
07/10- Away
07/11- Fail day
07/12
07/13
07/14

07/15
07/16
07/17
07/18
07/19
07/20
07/21

07/22
07/23
07/24
07/25
07/26- 30 day shred
07/27- 30 day shred
07/28

07/29
07/30
07/31
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Exercise is hard. Being fat is hard. Choose your hard

Goal 1- 168 pounds- Goal Reached
Goal 2- 163 pounds Goal Reached
Goal 3- 154 pounds -Goal Reached
Goal 4- 145 pounds, normal BMI!-

Last edited by deb813 : 07-26-2012 at 08:46 PM.
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Old 05-15-2012, 07:56 AM   #35
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I've had a few slightly slack days this month-Partly bad weather and I had some kinda mini cold, felt rather sick and my ears were blocked so I felt dizzy So I gave the running a miss but I'm very much back now! Definitely not going to use it as an excuse to write off the whole challenge

I've been adding some pull up bar mini work outs into my days too. I'm nowhere near being able to do a pull up yet but it's a new goal! I'd love any kinda tips on how to work up to them-It's all totally new to me!
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Old 05-15-2012, 04:06 PM   #36
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Quote:
Originally Posted by serendipity907 View Post
I've had a few slightly slack days this month-Partly bad weather and I had some kinda mini cold, felt rather sick and my ears were blocked so I felt dizzy So I gave the running a miss but I'm very much back now! Definitely not going to use it as an excuse to write off the whole challenge

I've been adding some pull up bar mini work outs into my days too. I'm nowhere near being able to do a pull up yet but it's a new goal! I'd love any kinda tips on how to work up to them-It's all totally new to me!
The mini cold might be an acceptable excuse. ^_^ Wouldn't want to make it worse or collapse when you are exercising. Yes, no blowing the whole challenge!

I am adding a Bodyweight work out I can do at home on my weekends and when I do cardio in the am. Pull ups? Oye, good luck! I have a fear of breaking (myself or a wall) if I try to do a pull. >_<
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Mini Goals: 4/16/14
Lose 10lbs (249 - 239) - 4.02% Loss
Completed a 5k in 2014
Log Calories/Food for 30 Days
Gym 3 Days a Week for 30 Days

Last edited by SugarRomeoTango4852 : 05-15-2012 at 04:07 PM.
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Old 05-25-2012, 08:10 PM   #37
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Exercise Goal: Do 15 mins of exercise, 6 days a week!
Progress: I've missed out most of May but hope do this for June and July. ^^
Weight Goal: (158.5/ticker/148)
Health/Wellness goal: Get firmer, leaner, stronger and fitter!

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

June
06/11 - 30 minutes on Just Dance 3 (2220 sweat points / 162ish calories)
06/12 - 30 min walking (100 cal)
06/13 - 30 min walking (100 cal)
06/14 - 1 hour on Wii Fit Plus (220 calories) + 30 min walking (100 cal)
06/15 - 15 minutes on Just Dance 3 (1207 sweat points / 80ish calories )
06/16 - 30 minutes on Just Dance 3 (2077 sweat points / 162ish calories)
06/17 - 20 min on Just Dance 3 (120 cal) + 68 min on Wii Fit Plus (232 calories)
06/18 - 15 min walking (50 cal) + 30 minutes on Just Dance 3 (2088 sweat points / 162ish calories)
06/19 - 62 minutes on Wii Fit Plus (220 calories)
06/20 - 30 min walking (100ish calories) + 35 min on Just Dance 3 (2324 sweat points / 185 calories)
06/21 - 30 min on Just Dance 3 (2043 sweat points / 162 calories)
06/22 - 30 min walking (100 cal)
06/23 - 30 min walking (100 cal)
06/24 * Rest day
06/25 - 66 min on Wii Fit Plus (253 calories)
06/26 - 30 min on Just Dance 3 (2313 sweat points / 162 calories)
06/27 - 1 hour walking (200 cal) + 1 hour 35 mins on Just Dance 3 (6757 sweat points / 509 calories)
06/28 - 40 min walking (133 cal) + 30 min on Just Dance 3 (2127 sweat points / 162 calories)
06/29 - 2-3 hours of walking (400-500 cal)
06/30 * Rest day

July
07/01 - 30 mins on Just Dance 3 (2361 sweat points / 162 calories)
07/02 - 38 mins on Just Dance 3 (2682 sweat points / 200-ish calories)
07/03 - 51 mins on Wii Fit Plus (174 calories)
07/04 - 20 min walking (66 cal) + 15 mins on Lateral Thigh Trainer (101 cal)
07/05 - 1hr walking (200 cal)
07/06 - 35 min on Just Dance 3 (2168 sweat points / 170ish calories)
07/07 - 18 min on Just Dance 3 (85ish calories) + 53 min on Wii Fit Plus (180 calories)
07/08 * Rest day
07/09 - 30 min on Just Dance 3 (2267 sweat points / 170ish calories)
07/10 - 1hr walking
07/11 * Rest day
07/12 - 53 min on Wii Fit Plus (175 calories)
07/13 - 1.5hr walking
07/14 - 30 min on Just Dance 3 (2189 sweat points / 170ish calories) + 56 min on Wii Fit Plus (192 calories)
07/15 - 15 min on Just Dance 3 (1272 sweat points / 85ish calories) + 44 min on Wii Fit Plus (133 calories) + 1 hour walking (200 cal)
07/16 - 30 min walking
07/17 - 30 min walking
07/18 - 1hr walking
07/19 - 30 min walking
07/20 * Rest day
07/21 - 35 min on Just Dance 3 (2239 sweat points / 170ish calories)
07/22 - 35 min walking
07/23 * Rest day
07/24 - 30 min walking
07/25 - 30 min+ walking
07/26 - 30 min walking
07/27 - 47 mins on Wii Fit Plus (154 calories)
07/28 - 30 min walking + 10 min running
07/29 - 30 min walking
07/30
07/31
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[ Mini-goal: 63.9kg (141lb) ]
[ Mini-goal: 63.5kg (140lb) ]
[ Mini-goal: 61.2kg (135lb) ]

*50-Day Exercise Challenge Post*
September/October

Last edited by Em123 : 07-30-2012 at 05:42 AM.
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Old 05-29-2012, 09:30 AM   #38
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Where did everyone go?
__________________



Mini Goals: 4/16/14
Lose 10lbs (249 - 239) - 4.02% Loss
Completed a 5k in 2014
Log Calories/Food for 30 Days
Gym 3 Days a Week for 30 Days
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Old 05-29-2012, 12:33 PM   #39
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Posts: 301

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Exercise Goal: Workout 8x/week (6x @ Farrell's, 2x for bike riding or tennis)
Progress: 48/66
Weight Goal: (172/165/162)
Health/Wellness goal: Run a mile in under 9:00 (Met 7/14 - Time: 8:31)

Waist: (33/32.5)
Bust: (39/Same)
Hips: (41/40.5)
Thighs: (24.5/23.5)
Arms: (11/Same)

May

05/29 - C25k W1D1
05/30
05/31

June
06/01 - Tennis for 2 hours
06/02

06/03
06/04 - C25k W1D2 / 60 min bike ride
06/05
06/06
06/07
06/08
06/09 - Timed mile run + strength exercises

06/10 - C25k W1D3
06/11 - 45 mins kickboxing
06/12 - 45 mins resistance band strength training
06/13 - 45 mins kickboxing
06/14 - 45 mins restance bands / c25k w2d1
06/15 - 45 mins kickboxing
06/16 - 120 mins bands/kickboxing

06/17
06/18
06/19 - 30 mins walk/run
06/20 - 45 mins kickboxing
06/21 - 45 mins lower body resistance training
06/22 - 45 mins kickboxing
06/23 - 45 mins upper body resistance trainking / C25k W2d3

06/24
06/25 - 45 mins cardio kickboxing
06/26 - 45 mins lower body resistance training
06/27 - 45 mins cardio kickboxing
06/28 - 45 mins upper body resistance training
06/29 - 45 mins cardio kicboxing
06/30 - C25k W3D1


July
07/01
07/02 - 45 mins cardio kickboxing
07/03 - 45 mins resistance bands / 14 mile bike ride
07/04 - 60 mins cardio kickboxing
07/05 - 45 mins lower body resistance bands
07/06 - 45 mins cardio kickboxing
07/07 - 45 mins upper body bands

07/08 - Bike Ride (84 mins/21.5 miles)
07/09 - 45 mins cardio kickboxing
07/10 - 45 mins lower body bands
07/11 - 45 mins cardio kickboxing
07/12 - 45 mins upper body
07/13 - 45 mins cardio kickboxing
07/14 - Week 5 testing

07/15
07/16 - 45 mins cardio kickboxing
07/17 - 45 mins strength/resistance bands
07/18 - 45 mins cardio kickboxing
07/19 - 45 mins bands
07/20 - 45 mins cardio kickboxing
07/21 - 45 mins bands

07/22
07/23 - 45 mins cardio kickboxing
07/24 - 45 mins bands
07/25 - 45 mins cardio
07/26
07/27 - 45 mins cardio kickboxing
07/28

07/29
07/30
07/31
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Last edited by kariatari : 07-27-2012 at 02:29 PM.
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Old 05-29-2012, 12:38 PM   #40
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Hey curlysue! Thanks for starting the thread!

I've been MIA for the past few months because I broke my foot back in February. I broke it catching a ball in my adult dodgeball league. As you can imagine, it was kind of funny trying to explain my injury to anyone who asked! Since then, my physical activity has pretty much been zero, so I'm back to just about square one as far as weight goes.

Since I wanted a kick-start, I signed up for Farrel's extreme body-shaping, which is an intense 10-week kickboxing and strength training class. A few acquaintances of mine did it and they had great results, so I'm hoping for the same - especially with the wedding rolling around in September!

Anyway, I've posted my goals. I'm gunning for at least 6 workouts per week at Farrel's and then at least two additional workouts with either biking or tennis (or maybe running?), so I'm going for 8 per week. Eeek!

It's good to see some familiar faces around and some new ones too!
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Old 05-29-2012, 12:45 PM   #41
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Also, I'm having to start on C25k Week 1 Day 1. That sucks so bad after having completed it already! Stupid broken foot!
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Old 06-01-2012, 01:49 AM   #42
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Yay! We completed our first month! How's everyone doing with their goals?

I was really happy because one of my ultimate goals for this challenge was to do 50 hours of exercise in a month, which I managed to do this month! So instead I'm going for 60 hours in June and July
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Old 06-01-2012, 02:42 AM   #43
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Great Dottington! That's A LOT of working out!!!
I've been pretty much on plan with my exercise routine, but my eating was just blah. so, no weightloss this month for me, but i've noticed some nice muscles forming on my back and arms, which i am really proud of! so, my intentions for the comming moths are to finally shape up my eating habits! I want my last 15 pounds to go off sooooo badly ...

Last edited by aleksandra : 06-01-2012 at 02:42 AM.
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Old 06-01-2012, 08:34 AM   #44
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Am I able to start this now?

Exercise Goal: Goal is to exercise at least 6 days out of 7. For the month of July, workout at least 15 hours.
Progress: (I'll keep track on my progress in a word document and update at the end of each month)
Updated 30/06/2012:
Had a bit of a hiccup during June and became unmotivated. I feel it's due to frustration over not losing but now that I am starting to lose, I'm back motivated. In the last week of June and getting back into, I stuck to my goal of 6/7 days! I organised my exercise plan mapping out routes to walk and have decided to start of smaller and work my way up from 2 miles to 5 miles which is the route I'm going to use until the end of July and then move onto my next route of 3.1 miles

Updated 31/07/2012:
Well, July was so much more successful! I set out a goal of 15 hours and managed 20 hours 25 minutes. Pushed myself to doing weights and working my way up increasing them from 30 – 40 minutes in the last few days of July! I hope August, September and October are as successful as July. I also reached my goal weight of 136lbs!
Weight Goal: By the end of the challenge, 136lbs.
Health/Wellness goal: Improve speed, try different kinds of exercises, maintain my diet plan.

June
06/01 60 minutes brisk walk, 120 minutes slow walk, 5 minutes weights. (I know this isn't brilliant. Completely new to weights, hopefully I'll be able to do more!) (3 Hours 5 Minutes)
06/02 15 minutes of skipping (aiming for better tomorrow...), 10 minutes weights. (I pushed myself and kept on going! Working up to doing better and better) (3 Hours 30 Minutes)
06/03 60 minutes brisk walk, 10 minutes weights. (4 Hours 40 Minutes)
06/04 50 minutes brisk walk, 60 minutes slow walk. (5 Hours 30 Minutes)
06/05 20 minutes Jumping Jacks, 15 minutes weights. (Had a bit of a lazy day ) (6 Hours 05 Minutes)
06/06 70 minutes brisk walk, 10 minutes of Jumping Jacks. (Wanted to do another session of Jumping Jacks but just don't feel like I have the energy for it today.) (7 Hours 25 Minutes)
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -
06/12 -
06/13 -
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
06/21 -
06/22 -
06/23 -
06/24 -
06/25 35 minute brisk walk. (8 Hours 00 Minutes)
06/26 35 minute brisk walk. (8 Hours 35 Minutes)
06/27 35 minute brisk walk. (9 Hours 10 Minutes)
06/28 35 minute brisk walk. (9 Hours 35 Minutes)
06/29 35 minute brisk walk. (10 Hours 10 Minutes)
06/30 30 minute walk. (10 Hours 40 Minutes)


July GOAL: 15 Hours
07/01 Planned Rest Day.
07/02 35 minute brisk walk. (35 Minutes)
07/03 20 minute weights. (55 Minutes)
07/04 35 minute brisk walk, 20 minute weights. (1 Hour 50 Minutes)
07/05 35 minute brisk walk, 20 minute weights. (2 Hours 45 Minutes)
07/06 40 minute weights. (3 Hours 25 Minutes)
07/07 35 minute brisk walk, 20 minute weights. (4 Hours 20 Minutes)
07/08 40 minute weights. (5 Hours 00 Minutes)
07/09 35 minute brisk walk, 20 minute weights. (5 Hours 55 Minutes)
07/10 20 minute weights. (6 Hours 15 Minutes)
07/11 35 minute brisk walk, 20 minute weights. (7 Hours 10 Minutes)
07/12 35 minute brisk walk. (7 Hours 45 Minutes)
07/13 35 minute brisk walk, 20 minute weights. (8 Hours 40 Minutes)
07/14 Planned Rest Day.
07/15 25 minute weights. (9 Hours 05 Minutes)
07/16 35 minute brisk walk, 30 minute weights. (10 Hours 10 Minutes)
07/17 30 minute brisk walk, 20 minute weights. (11 Hours 00 Minutes)
07/18 30 minute weights. (11 Hours 30 Minutes)
07/19 40 minute weights, 35 minute brisk walk. (12 Hours 45 Minutes)
07/20 Planned Rest Day.
07/21 30 minute weights. (13 Hours 15 Minutes)
07/22 35 minute weights. (13 Hours 50 Minutes)
07/23 30 minute weights. (14 Hours 20 Minutes)
07/24 40 minute weights. (15 Hours 00 Minutes), Goal reached for July!
07/25 30 minute weights. (15 Hours 30 Minutes)
07/26 40 minute weights, 35 minute brisk walk. (16 Hours 45 Minutes)
07/27 30 minute weights. (17 Hours 15 Minutes)
07/28 40 minute weights. (17 Hours 55 Minutes)
07/29 45 minute weights. (18 Hours 40 Minutes)
07/30 40 minute weights, 25 minute brisk walk. (19 Hours 45 Minutes)
07/31 40 minute weights. (20 Hours 25 Minutes)

Last edited by Dreamer2012 : 11-07-2012 at 05:04 PM.
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Old 06-04-2012, 01:56 AM   #45
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aleksandra-eating is what's hardest for me too. You can do it though!
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