3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 20-Somethings

Healthy Changes: Focus of the week. Everyone Welcome!

Reply
 
Thread Tools
Old 04-10-2012, 02:17 PM   #1
Senior Member
 
wannaBfitnessbuff's Avatar
 
Join Date: Apr 2012
Posts: 377

S/C/G: 190.8/see sig/<165

Height: 5 ft 11

Default Healthy Changes: Focus of the week. Everyone Welcome!

So as I was driving today I was thinking about some good things I have been doing for myself since I started on this weightloss journey the first of April. Then I started thinking of the things I still need to work on. And it came to me. I have MANY changes I am trying to implement. And I am okay with not being 100% of all of them. I am just getting started and I expect to mess up. But I also would like to have certain things I focus on per week.

So here it is. And everyone is welcome to come and post and be accountable. Each week I plan to state my focus for that week. Something that I haven't yet mastered, or maybe something I have been letting slide recently. I'm not giving up on the other changes I am making, but I just want to set aside one thing that is my focus for the week. This will be something I plan to do 100%, or at least 100% better for that week. I know it's Tuesday today, but hey Mondays are great start days.

This week my focus is drinking water. I will carry a water bottle with me at all times so I can remember to get my hydration in!
wannaBfitnessbuff is offline   Reply With Quote
Old 04-10-2012, 03:50 PM   #2
Senior Member
 
cantgetenoughchoc's Avatar
 
Join Date: Apr 2011
Location: Ireland
Posts: 175

S/C/G: 129/122/110

Height: 5'0.5" (It matters!)

Default

This is a really good idea! I need to do this myself. I am definitely one person that tries to do to much at once, and then if I fail one thing... I just give up on them all. :P

My first focus could be... make sure I have healthy food with me at all times. So that I'm not tempted by evil vending machines or sandwiches when I'm out.
__________________

Before:
121lb
During (at 117lb):
Bust - 97cm; Waist - 71cm; Hips - 93cm; Arms -29cm; Thighs - 52cm; calves - 36cm
Goal: ~110lb, waist > 64cm! or Happy!!

Last edited by cantgetenoughchoc : 04-10-2012 at 03:51 PM.
cantgetenoughchoc is offline   Reply With Quote
Old 04-10-2012, 10:43 PM   #3
Senior Member
 
Riesz's Avatar
 
Join Date: Jan 2011
Location: Ontario, Canada
Posts: 346

S/C/G: 300+/Ticker!/140 lbs

Height: 5'8" Age: 27

Default

Awesome idea!!

My focus this week is eating 3-4 servings of vegetables everyday. I have no problem with fruit but I really struggle with veggies!
__________________
Mini Goals:
220 lbs - 80 lbs lost (MET: 3/31/11!)
199 lbs - Onederland and 100 lbs lost! (MET: 6/2/11!)
164 lbs - Healthy BMI (MET: 3/17/12!)
20% body fat
17% body fat / buff size 6 - GOAL MET!


Began lifestyle changes November 2010
Riesz is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The 280s Ladies - Our first official thread! glenlorie 20-Somethings 502 04-11-2011 11:32 AM
**~**October Daily Accountability Check-In Everyone Welcome**~** Diana3271 Weight Loss Support 890 11-01-2010 12:18 AM
Ip Chat Week May 17 - 23 showgirlaz Ideal Protein Diet 513 05-23-2010 06:14 AM
The Race to 199! Join Us! Girlie Support Groups 4386 05-18-2007 12:29 PM


All times are GMT -4. The time now is 01:59 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2