I decided that I wasnt going to be strict with my diet for 3 days, and I've been eating just about anything, and I havent been working out.
How much do you guys think its possible to gain in 3-4 days?
I didnt dare to weight-in at Saturday like I normally do, but I will definitely workout everyday this week. and then weight-in again on Saturday.
Should I be worried? Do you think I've gained a whole lot?