Quote:
Originally Posted by EagleRiverDee
Hm. I might just try that treadmill thing myself then, if it cuts down on the DOMS. Insanity is a tough workout, for sure!
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It totally does! I don't do Insanity, but my own version of a HIIT and if I run it out at the end or get on the bike for a while it really helps the soreness for some reason.