i don't know if i'm just looking for some positive feedback/encouragement but all weekend i've been looking forward to today - the day i start my diet! first off i went to the gym this morning and although i only did 30 mins of cardio i worked up a sweat and feel AMAZING. to top it off i've only had water to drink (although i did buy myself a small cup of coffee with 2 skim milks and 2 sugars) and to eat today i've had: 1 banana, 1 liquid yogurt (Activia in Vanilla flavour), a 12 grain sandwich with lettuce, cheddar cheese (thinly sliced), and tomato. and i'm about to make a dinner consisting of 1 boiled egg, broccoli and cauliflower. i really hope this isn't the excitement of january and that i carry this on the upcoming months as i REALLY want to lose weight. apologies for the rant i'm just so happy!!
xx
such a successful day!
Isn't it a great feeling to be on track??! It makes such a difference in the way we feel to be eating healthy and exercising!! I also hope that I can carry this through the rest of the year.....Just have to remember what the outcome will be if we DO stick it out....it will be SO worth it! Good Luck to you! 
