I already lost 6 pounds in a week.
I feel so accomplished and I'm so happy I have stuck to my diet so far with these results.
I'm sure some is water weight but it still a feet.
I am now 204. . . 5 more pounds until i'm under 200!
So excited =)
Yay! How did you do it?
I'm only down a pound since calorie counting and exercising since Sunday.
But, I guess it is better than nothing at all or gaining?
I'm not eating bread, so I guess that is a start. My friend did the same diet and lost a lot in no time so I figured I try it out. Bread is a comfort food of mine so it's tough but it is certainly already paying off =D
you're about the same height as me, and my goal is 150 also! i know you can do it. i weigh 171 right now, and it feels good to be this close. it took me a year to lose the first 40. but this year, i'm better prepared and ready to go!
Good luck to you!
That's great! Congrats! Out of curiosity what diet is it your following? Low carb?
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GOALS:
5% Lost(245.1)Met 1/27/11
Weight when I met BF(230)
20% Lost(206.4)
ONDERLAND
No Longer Obese(185)
No Longer Overweight(154)
Overall Goal 130
**Restarting my weight-loss Journey on 12/30/11 at 219.8**
Yes low carb. I cut out breads and pastas and just getting my carbs from other things. I'm trying to lose weight at a good pace but I want to keep it pretty healthy too. I take a multi-vitamin everyday too. It is very helpful and keeps me running =)