I rotate different small breakfasts:
1 egg, over
1 high-fiber english muffin
1/8 cup egg beaters
1 slice american cheese
1 high-fiber english muffin
1/4 cup egg beaters
1 slice american cheese
Today I decided to mix it up and used some leftover ham, some tomato and some cheese to make an omelet! It was very yummy
1/4 cup egg beaters
1 slice american cheese
approx 1oz of ham
two slices of tomato, cut up