How Do You Consume Your Calories!?

[pockets]

I agree you are eating to little. I am your height and I eat between 1400-1600. I run 3-4x a week, burning between 300-400 calories each run. My weight is on a decent decline.

Some days I do find myself less hungry and have to force myself to eat even 1200. On days like that I go for nuts (or peanut butter and an apple), dense in calories and good nutrition.

As to how I eat them; I spread them out throughout the day. I eat 2 meals, and 3 or so snacks. Breakfast is a banana. I have a cup of coffee that I have sugar and creamer in that I sip on all day; yes I like it cold. Lunch varies a lot, as does dinner. I eat most of my daily calories with my evening meal. I used to wake up absolutely starving, lately I just haven't been hungry for the first few hours of my day.

[Miss LunaStar]

Informative thread and some good ideas on how/what to eat. (I was actually just going to make a thread asking lol). For today, I'm going to only eat when hungry and journal it. I need to work on my eating habits BIG TIME.

[ClaireBear92]

I've upped the calories this week, and kept my workout regime the same, hitting the gym for at least an hour everyday. The scale hasnt budged yet, but i should probably stop weighing myself every 2 days. It gets discouraging.