12/1/11-228.8
12/2/11-228.4
12/3/11-229.4 (+14wp)
12/4/11-228.6 (0 Wp)
12/5/11-230.4 (+23wp, high point day)
12/6/11-230 (+5AP, started C25K yesterday and lifted weights)
12/7/11-229.2 (+8WP)
12/8/11-228 (+5AP,+4WP. C25K yesterday week1, day2)[list]
12/9/11-228 (Finishing up last day of week1 C25K, today was official WW WI)
12/10/11-227.6 ( C25K week1 completed)
12/11/11-228.6 (high point day +26WP)
12/12/11-229 (salty dinner last night)
12/13/11-229 (salty dinner again)
12/14/11-228.2 (no salty dinner)
12/15/11-228.4 (tomorrow is weigh in)
12/16/11-227.2 (official WW weigh in)
12/17/11-228.4 (high point day, red loster YUMMY!, finished week2 C25K)
12/18/11-230.2 (high point day, no more weeklies left,40+WP)
12/19/11-227.8 (no WP, salty dinner)
12/20/11-227.6
12/21/11-226.8 (finally figured out what works for weight loss
12/22/11-225.8!!!!! (NEW LOW!, official WW WI tomorrow)
12/23/11-225.8 (official ww WI day, finishing up c25k week3 today)
12/24/11-227.8 (planned high point day)
12/25/11-228.6 (planned HPD, WP gone)
12/26/11-228.2
12/27/11-228.2
12/28/11-227
12/29/11-226 (official WW WI is tomorrow)
12/30/11-225.6 (official WW WI day)
12/31/11-226.4
GW-225
Official WI day Friday
I met my goal! Yesterday was my official weigh-in day and I was 225.6. The 3 pound weight loss goal per month is definitely something that I will stick with throughout 2012.
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