OK, so I tripped and fell.... face first into cake, and burgers!
I was doing so well working out, and eating healthy. Probably not as healthy as I
really should, but no fast food, and all the healthier options to everything. Whole
grains, lean meats, etc. I got to week 4 of Power 90, and then fell flat on my face.
I was initially discouraged when I realized that 2 weeks in a row my scale was partly
on the bathroom rug causing it to look like a 10lb loss when that was not the case.
I felt like such a doofus for that, and I think that I let it push my down enough that I
did not want to work out anymore. I probably went 2 weeks since I last worked out...
up until today. I went back to my Power 90 Sculpting video, and I can def tell that
my body was not used to those movements!
I am very slowly losing weight, and I think it has to do with my Thyroid meds, so that is
good, and noticing that I have lost about 3 lbs since I last weighed... well that was the
little light of hope I needed, and I worked out today. I also have a work out buddy who
I know from another forum (not weight related), but she lives about 3,000 miles away.
How do you guys work things out with your long distance work out buddy?