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90-Day Exercise Challenge Holiday Edition! (Nov/Dec/Jan)

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Old 10-23-2011, 07:23 PM   #1
Senior Member
 
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Join Date: Jun 2010
Location: Iowa
Posts: 301

S/C/G: 176/173/155

Height: 5'7

Thumbs up 90-Day Exercise Challenge Holiday Edition! (Nov/Dec/Jan)

Hello ladies! As the days are winding down in the Aug/Sept/Oct challenge, it's time to begin thinking about another 90-Day Exercise Challenge!

For those of you who haven't been involved in one of the previous 90-Day Exercise Challenges, the focus of this thread is setting goals for exercising regularly and encouraging others to meet their goals. Although exercising is the focus, you're welcome to post weight-loss and fitness goals if you'd like.

Here's how it works:

1. Copy and paste the following text to your post.
2. Fill out your data.
3. Then, after each workout you've completed, come back and edit your post to reflect your progress. (We do this so that the thread doesn't get so stinkin' long and the conversation isn't lost.)
4. Post a link to your post by following these directions
5. If you want to be brave and take before and after pictures to post, you're encouraged to do so. (I would highly recommend it - it's a great motivator!)


Exercise Goal: (Ex...workout 5x/week)
Progress:
Weight Goal: (SW/CW/GW)
Health/Wellness goal: (Ex: improve your pace, run a race, etc.)

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

NOVEMBER

11/1
11/2
11/3
11/4
11/5

11/6
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
__________________
"I regret working out today." -No one ever.
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Old 10-23-2011, 07:28 PM   #2
Senior Member
 
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Join Date: Jun 2010
Location: Iowa
Posts: 301

S/C/G: 176/173/155

Height: 5'7

Default

Exercise Goal: 65 cardio / 45 strength (Yoga or Cardio 3-5x/wk; strength 3x/wk)
Progress: Cardio: 15/65 | Strength: --/45
Weight Goal: (165/CW/155)

Heath/Wellness goals:
*Finish C25k
*Run Living History Farms Race - 7.5 miles!
*Cut out Casey's Pizza except when "budgeted" for


Waist:
(Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

NOVEMBER

11/1 - C25k W7D1 attempt
11/2 - C25k W7D1 complete
11/3
11/4
11/5 - C25k W7D2 complete

11/6
11/7 - Walk 40 mins
11/8
11/9 - Walk 40 mins
11/10
11/11
11/12

11/13
11/14 - Walk - 40 mins
11/15
11/16 - Run 20 mins/Walk 20 mins
11/17
11/18
11/19 - LHF 7.5 mi Race!

11/20
11/21 - C25k Wk7D1
11/22
11/23
11/24 - Running/Walking/Biking - 35 minutes
11/25
11/26

11/27
11/28 - Walking - 40 mins
11/29
11/30 - Run - 20 mins/Walk 15 mins

DECEMBER


12/1
12/2 - Run 20 mins
12/3

12/4
12/5 - Attempted workout at gym, but power outage! GRR!
12/6
12/7 - Run 25 mins
12/8
12/9 - Run 20 mins
12/10

12/11
12/12 - Walk 40 mins
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY


1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
__________________
"I regret working out today." -No one ever.

Last edited by kariatari : 12-12-2011 at 06:20 PM.
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Old 10-24-2011, 10:04 AM   #3
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Join Date: May 2011
Location: Atlanta, GA
Posts: 165

S/C/G: 254.8 / 210.2 / 135.0

Height: 5'2

Default

Definitely joining this one again.

Exercise Goal: Exercise at least 6x per week, for a total of at least 80 workouts.
Progress: 68/80
Weight Goal: (213.2/210.2/190)
Health/Wellness goal: Start reducing the amount of processed foods I eat.
Progress Tracker:


Waist: (32.5 in/Current)
Bust: (39.0 in/Current)
Hips: (47.0 in/Current)
Thighs: (35.5 in/Current)
Arms: (13.75 in/Current)

NOVEMBER
11/1: Max Interval Circuit
11/2: Max Interval Plyo
11/3: Fire 30 + 15 minutes of Stationary Cycling (5.0 miles/ 20.0 mph)
11/4: Max Cardio Conditioning + Cardio Abs
11/5: Core Cardio & Balance

11/6: Fire 45
11/7: Max Interval Circuit
11/8: Max Interval Plyo
11/9: Max Cardio Conditioning
11/10: Fire 30 + Upper 20 + Cardio Abs
11/11: Max Interval Circuit
11/12: Fire 45

11/13: Upper 20 + Lower 20 + 20 minutes of Stationary Cycling (6.54 miles/ 19.62 mph)
11/14: Max Interval Plyo (WI: -0.6 lbs)
11/15: Max Cardio Conditioning + Cardio Abs
11/16: Max Interval Circuit
11/17: Turbo Fire Fire 30 + 15 minutes of Stationary Cycling (5.00 miles/ 20.00 mph)
11/18: Max Interval Plyo
11/19: Max Cardio

11/20: Turbo Fire Fire 30 + Insanity Cardio Abs
11/21: Insanity Fit Test + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
11/22: Ripped in 30 Week 1 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
11/23: REST
11/24: REST
11/25: Ripped in 30 Week 1 + 20 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
11/26: Ripped in 30 Week 1 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)

11/27: Ripped in 30 Week 1 + 20 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
11/28: Ripped in 30 Week 2
11/29: Ripped in 30 Week 2 + 20 minutes of Fire 45
11/30: Ripped in 30 Week 2

DECEMBER
12/1: Ripped in 30 Week 2
12/2: Ripped in 30 Week 2
12/3: Ripped in 30 Week 2 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)

12/4: Ripped in 30 Week 2 + TurboFire HIIT 15
12/5: Ripped in 30 Week 3 + 15 minutes of TurboFire Fire 30
12/6: REST
12/7: TurboFire Fire 30
12/8: Ripped in 30 Week 3
12/9: Ripped in 30 Week 3 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
12/10: Ripped in 30 Week 3 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)

12/11: Ripped in 30 Week 3 + 20 minutes of WBL Kickboxing
12/12: Ripped in 30 Week 4 + 20 minutes of WBL Kickboxing
12/13: REST
12/14: Ripped in 30 Week 4 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph) + Fitocracy Quest: Push The Earth (plus additional reps)
12/15: Fire 45 EZ + Jump Rope for 10 minutes
12/16: Strength Training for 20 minutes + TF Fire 30 + Zumba Rush
12/17: Ripped in 30 Week 4 + Calisthenics for 15 minutes

12/18: REST
12/19: Fire 30 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph) + Calisthenics for 10 minutes
12/20: Fire 45 EZ + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
12/21: Fire 30 + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph)
12/22: REST
12/23: Zumba Activate: Exhilarate + 15 minutes of Stationary Cycling (5.0 miles/ 20.00 mph) + Turbo Fire: Upper 20, & Calisthenics
12/24: 2 hours walking (last minute shopping)

12/25: REST
12/26: REST
12/27: REST
12/28: Fire 45 EZ
12/29: Fire 30 + Zumba Rush + 10 minutes of Calisthenics + 15 minutes Strength Training (including 100 Tricep Dips)
12/30: Fire 45
12/31: Zumba Exhilarate: Fitness Mix

JANUARY
1/1: Fire 30 + 15 minutes of Fire 55
1/2: P90X Chest & Back + Ab Ripper X
1/3: P90X Plyometrics
1/4: P90X Shoulders & Arms
1/5: P90X Yoga X
1/6: P90X Legs & Back + Ab Ripper X
1/7: P90X Kenpo

1/8: REST
1/9: P90X Chest & Back + Ab Ripper X
1/10: P90X Plyometrics
1/11: P90X Shoulders & Arms
1/12: REST Injured Back
1/13: REST Injured Back
1/14: REST Injured Back

1/15: REST Injured Back
1/16: P90X Chest & Back + Ab Ripper X
1/17: P90X Plyometrics
1/18: P90X Shoulders & Arms
1/19: P90X Kenpo; Biggest Loser Cardio Max
1/20: P90X Legs & Back + Ab Ripper X
1/21: REST

1/22: REST
1/23: REST
1/24: REST
1/25: TurboFire Fire 45; Zumba Exhilarate Rush
1/26
1/27
1/28

1/29
1/30
1/31
__________________
Mini Goals

One martini for every 10 lbs lost:

Last edited by jumelle : 01-26-2012 at 07:22 AM.
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Old 10-24-2011, 11:46 AM   #4
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Join Date: Oct 2011
Location: Canada
Posts: 40

S/C/G: 208/205/140

Default

So in on this!

Exercise Goal: 60 cardio/40 toning (cardio 4xweek; core strength and toning 3xweek)
Progress:
Weight Goal: (200/200/145)

Heath/Wellness goals:
Build endurance with cardio
Tone and strengthen my core for better dancing

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

NOVEMBER

11/1
11/2
11/3
11/4
11/5

11/6
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
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Old 10-24-2011, 12:30 PM   #5
Baby bump to hot mama!
 
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Join Date: Mar 2011
Location: San Angelo, TX
Posts: 434

S/C/G: 250/208.6/150

Height: 5'7

Default

Exercise Goal: 30 Minutes/day light exercise AND weekly running training
Progress:
Weight Goal: (250/214.6/150)
Health/Wellness goal: Run half marathon in 3:00:00, March 25, 2012

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

OCTOBER (starting a little early!)
10/24 Ran 1 mile 15:45, walked 25 minutes= 41 minutes total
10/25
10/26
10/27
10/28
10/29
10/30
10/31

NOVEMBER

11/1
11/2
11/3
11/4
11/5

11/6
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
__________________
Sarah, mom to 2 gorgeous boys and proud Army wife!
90-Day Exercise Challenge


Last edited by PacSunMama : 10-25-2011 at 01:11 AM.
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Old 10-24-2011, 12:54 PM   #6
Senior Member
 
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Join Date: Jul 2011
Posts: 177

S/C/G: 215/159/150

Height: 5'8

Default

I'll be joining, too!
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Old 10-24-2011, 02:28 PM   #7
Future Fitness Model
 
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Join Date: Sep 2005
Location: Memphis, Tn
Posts: 224

S/C/G: 196.5/184.4/140

Height: 5'3

Default

Exercise Goal: Exercise 5xs a week.. Complete 30 Day Shred & Ripped in 30

Progress: 0/80
Weight Goal: (190/ticker/140)

Waist:(SM::36/Nov::/Dec::/Jan)
Bust:(SM::43/Nov::/Dec::/Jan)
Hips:(SM::46/Nov::/Dec::/Jan)




NOVEMBER

11/1-- Zumba-20 minute DVD & 10-mins of TurboFire HIIT15(gotta work my way back up to this)
11/2-- 30DS L1D1 -completed
11/3-- 30DS L1D2 -completed
11/4-- 30DS L1D3 -completed
11/5-- 30DS L1D4 -completed + 8-mins of Jumping-Rope

11/6-- Rest
11/7--
11/8-- 30DS L1D5-completed + 15-mins of Jumping-Rope
11/9-- Wii Just Dance 2 *30-mins*
11/11--
11/12--

11/13--
11/14--
11/15--
11/16--Sick
11/17--Sick
11/18--Sick
11/19--

11/20--Rest
11/21--Wii Just Dance 2 *30-mins*
11/22--20-min HIIT Treadmill @5mph
11/23--
11/24-- Wii Just Dance 2 *30-mins*
11/25--
11/26--

11/27--Rest
11/28--Wii Just Dance 2 *60-mins*
11/29--
11/30--Wii Just Dance 2 *60-mins*


DECEMBER


12/1--Wii Just Dance 2 *25-mins*
12/2--Wii Just Dance 2 *10-mins*
12/3--

12/4--Rest
12/5--The MJ Experience *10-mins*
12/6--
12/7--Wii Just Dance 3 *30-mins*
12/8--Wii Just Dance 3 *60-mins*
12/9--Wii Just Dance 2 & 3 *47-mins*
12/10--Rest

12/11--Wii Just Dance 2 & 3 *60-mins*
12/12--Wii Just Dance 3 *40-mins*
12/13-- MJ Experience *30-mins*
12/14--Just Dance 3* 30-mins*
12/15--
12/16
12/17

12/18
12/19
12/20
12/21
12/22--Just Dance 2*20-mins*
12/23--
12/24--

12/25--
12/26
12/27
12/28-Just Dance 2 *30 mins*
12/29-Just Dance 2 & 3 *60 mins*
12/30- Just Dance 3 *60 mins*
12/31-

JANUARY


1/1-- 2 hours of shopping
1/2
1/3-- 60-mins of JD3
1/4-- 60-mins of JD3
1/5--15-mins of Zumba Live, 45-mins of JD3 & 2
1/6
1/7

1/8-10-mins Treadmill
1/9-45-mins of JD3
1/10-45-mins of JD3
1/11- JD3-35-mins
1/12- JD3-35-mins
1/13-
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31

Last edited by KamsMoMa : 01-13-2012 at 03:31 PM.
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Old 10-24-2011, 03:08 PM   #8
Senior Member
 
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Join Date: Sep 2011
Location: New York
Posts: 101

S/C/G: 162.5/150s/125

Height: 5'3 1/2

Default

I want to play!

Exercise Goal: (Workout at least 30 minutes/day at least 5 days/week)
Progress: 5/70
Weight Goal: (153/ticker/GW)
Health/Wellness goal: (increase my stamina and strength)

Waist: (31.5/31)
Bust: (39.25/39)
Hips: (39/38.5)

NOVEMBER

11/1: None
11/2: None
11/3: None
11/4: 30 Day Shred - Level 1 Day 8 (now that TOM is over, I'm getting back on the bandwagon!)
11/5: None

11/6: None
11/7: 30 Day Shred - Level 1 Day 9 & Bob Harper's Pure Burn Super Strength Beginner Workout
11/8: 30 Day Shred - Level 1 Day 10
11/9: 30 Day Shred - Level 2 Day 1
11/10: None
11/11: 30 Day Shred - Level 2 Day 2
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
__________________




Ticker weight = average of previous week's daily weigh-ins.

One for every 5 pounds lost:

Last edited by Dani84 : 11-11-2011 at 03:38 PM.
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Old 10-24-2011, 07:55 PM   #9
Randi
 
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Join Date: Sep 2007
Posts: 130

S/C/G: 260/ticker/160

Height: 5'7"ish

Default

Exercise Goal: Work out at least 4 times a week, finish 30DS
Progress:2/90
Weight Goal: (252/252/160)
Health/Wellness goal: Improve endurance

Waist: (41 in/Current)
Bust: (49 in/Current)
Hips: (52.75 in/Current)
Thighs: (29 in/Current)
Arms: (16.88/Current)
Neck: (5/Current)


NOVEMBER

11/1:Level 1 30DS (day 7), Exercise TV belly dancing
11/2:Level 1 30DS (day 8)
11/3
11/4
11/5

11/6
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
1/3
1/4
1/5
1/6
1/7

1/8
1/9
1/10
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31
__________________

ForeverLove's 90 day challenge Nov/Dec/Jan
One for every 10 lb:

Last edited by ForeverLove : 11-02-2011 at 02:34 PM.
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Old 10-24-2011, 10:27 PM   #10
Junior Member
 
Join Date: Sep 2011
Location: Washington, DC
Posts: 24

Default

I'm in!

Exercise Goal: Cardio 5x week for 40 min, strength training 3x week
Progress:
Weight Goal: (SW/CW/GW)
Health/Wellness goal: stay on track and kickstart my dieting!

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

NOVEMBER

11/1
11/2
11/3
11/4
11/5

11/6
11/7
11/8
11/9
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

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JANUARY

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Old 10-24-2011, 11:30 PM   #11
Junior Member
 
Join Date: Oct 2011
Location: New York / Boston
Posts: 26

S/C/G: 203/199/140

Height: 5' 6"

Default

I'll jump in on this-- never done one before!

Exercise Goal: work out at least 4x a week for 45 mins
Progress:
Weight Goal: 203/203/140
Health/Wellness goal: eat more fruits & veggies!

Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)

NOVEMBER

11/1 -- elliptical 33 mins
11/2 -- elliptical 30 mins, pilates 20 mins = 50 mins
11/3 -- missed today because i was sick
11/4 -- elliptical 33 mins
11/5

11/6
11/7 -- 20 mins treadmill, 30 mins elliptical = 50 mins
11/8 -- 20 mins treadmill, 30 mins elliptical = 50 mins
11/9 -- 20 mins treadmill, 30 mins elliptical = 50 mins
11/10
11/11
11/12

11/13
11/14
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
12/5
12/6
12/7
12/8
12/9
12/10

12/11
12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24

12/25
12/26
12/27
12/28
12/29
12/30
12/31

JANUARY

1/1
1/2
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1/4
1/5
1/6
1/7

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Last edited by 4theloveof : 11-11-2011 at 12:17 PM.
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Old 10-24-2011, 11:44 PM   #12
Lone Locust of Apocalypse
 
Regera Dowdy's Avatar
 
Join Date: Oct 2008
Location: New Mexico
Posts: 104

S/C/G: 281.5/228.5/141

Height: 5'6"

Default

Exercise Goal: 30 or more minutes / 4 or more times per week
Progress:
Weight Goal: 226/226/206
Health/Wellness goal: increase my energy levels, get my heart rate up more often, ride my bike 3 miles

Waist: 46.5/??
Bust: 49/??
Hips: 44.5/??
Thighs: 26.3/??
Arms: 14/??

NOVEMBER

11/1 to 11/5: Nothing.

11/6 to 11/11: Nothing
11/12: 35 minute walk

11/14: 30 minutes of cardio and ab exercises
11/15
11/16
11/17
11/18
11/19

11/20
11/21
11/22
11/23
11/24
11/25
11/26

11/27
11/28
11/29
11/30

DECEMBER

12/1
12/2
12/3

12/4
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12/8
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12/10

12/11
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12/30
12/31

JANUARY

1/1
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1/6
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__________________


I'm 1/4 closer to my weight loss goal of losing 141 lbs. Next Mini Goal: 210 lbs

Last edited by Regera Dowdy : 11-14-2011 at 05:41 PM.
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Old 10-25-2011, 08:20 PM   #13
Member
 
megmix's Avatar
 
Join Date: Jul 2011
Location: Southern California
Posts: 76

S/C/G: 278.8/ticker/165

Height: 5'9"

Default

I'm in, again. Hopefully I'll stick with it longer this time!

Exercise Goal:
At least 150 minutes of cardio exercise a week.
Strength training at least 2x a week.
Complete 'The 100 Workout' in a week.
Weight Goal: 231.6 lb (20 lb loss) by January 31st, 2012
Health/Wellness goal: Keep up daily food tracking and introduce more vegetables to diet.

Progress:


Weight: ( 251.6 lb | Nov | Dec | Jan )
Waist: ( 45" | Nov | Dec | Jan )
Bust: ( 48" | Nov | Dec | Jan )
Hips: ( 51" | Nov | Dec | Jan )
Thighs: ( 28" | Nov | Dec | Jan )
Arms: ( 14" | Nov | Dec | Jan )
Will measure at the end of the month.

November
10/30: 3 miles w/ WAH 5 Mile Fat Burning Walk (38 minutes)
10/31: strength training - 2 circuits of 15 lunges, 20 squats, 20 wall pushups, 20 bicycle crunches, 15 tricep dips (10 minutes)
11/1: 4480 steps done walking & jogging in place while watching 2 youtube videos (36 minutes)
11/2: Rest day. My body still ached from the stength training workout.
11/3: strength training - Exhale: Core Fusion Abs & Arms (2 segments/20 minutes) & cardio - Yoga Booty Ballet Cardio Cabaret (9 minutes: too fast for me ) + Denise Austin's Personal Training System Low Intensity Cardio (19 minutes)
11/4:
11/5: I got hit by the knitting bug hard. Going to have to make time to exercise.
WI: 248 lb | Weekly Total: 102 minutes of cardio & 2 strength training workouts

11/6:
11/7: 3 miles w/ WAH 5 Mile Fat Burning Walk (38 minutes)
11/8:
11/9:
11/10:
11/11:
11/12:
WI: 247.8 lb | Weekly Total: 38 minutes of cardio

11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
11/19:
WI: lb | Weekly Total: minutes

11/20:
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
WI: lb | Weekly Total: minutes

11/27:
11/28:
11/29:
11/30:
12/1:
12/2:
12/3:
WI: lb | Weekly Total: minutes
__________________

Last edited by megmix : 11-13-2011 at 07:27 AM.
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Old 10-27-2011, 12:46 PM   #14
Senior Member
 
noelle8310's Avatar
 
Join Date: Sep 2011
Location: Michigan City, Indiana
Posts: 169

S/C/G: 227/204.6/150

Height: 5'8"

Default

Okay-so I edited almost everything. I just forgot to take my measurements with me from home, and my memory is awful. I'll edit them on my lunch break.

Exercise Goal: Exercise at least 30 minutes a day. Would also like to do the C25k.
Progress: 18/90 As of January 1st. NOT GOOD.
Weight Goal: (215/207.6/195)
Health/Wellness goal: To be more energetic. I feel like a sloth.
Waist: (38"/37")
Bust: (47"/45.5")
Hips: (47"/46")
Thighs: (29"/28")
Arms: (L 14.5" R 16.2"/L 13.5" R 15")

NOVEMBER

11/1-42.28 minutes cardio: Cardio Slimdown walk w/Leslie Sansone-20 mins | Yogaworks: Beginner's Class w/Patti Asad -13 mins (I didn't like this one, so I stopped it.) | Leg Slimmer and Toner w/Nicole Stewart- 9.28 Mins
11/2-46 minutes cardio:Start Walking-3 Miles w/Leslie Sansone. Holy cardio, Batman! I am feeling the burn, and I LOVE IT!!!
11/3-20 minutes: Cardio Slimdown walk
11/4-60 minute dancing session. Danced my booty off!
11/5-None

11/6-None
11/7-None I have been so BAD! I need to get back on the horse. Ugh.
11/8-55 minutes cardio and 25 minutes weight lifting: Start Walking-3 Miles-46 mins|Leg Slimmer and Toner- 9.28 mins|Light weight training with 3 lb weights
11/9-20+ minutes toning/strengthening:Butt Bible Lower 1 w/Pauline Nordin-Holy schnikes, I am feeling the burn. Going to attempt to do something in addition to this, but I am trying to recover first.
11/10-22 minutes cardio: Cardio Fat Blast w/Denise Austin-13 mins|AM Standing Abs w/ Jennifer Galardi-9.30 mins
11/11-None
11/12-None

11/13-3 hours house work. I am going to exercise once I get my baby to go to sleep. :-P | Light weight lifting w/3lbs weights. Shoulder Presses, Shoulder Flys, Curls, Jab-Jab-Punch. These may not be the technical names, but it's a little workout my boyfriend came up with for me. He used to play DI Football at Western Michigan, so I'll trust his judgment.
11/14-9.28 minutes pilates: Leg Slimmer and Toner-At least it was something. I was so pooped last night.
11/15-None. :P best friend came over, and we chatted for 4 hours. Lol.
11/16-None. THIS STOPS TODAY! GRRR.
11/17-Walked at a slow/moderate pace for 60 mins.
11/18-20 minutes: Cardio Slimdown walk| Going to do more tonight, just wanted to get a good start to my day. I've been slacking :P
11/19-None

11/20-None
11/21-None
11/22-None
11/23-None
11/24-None
11/25-None (Does walking around a crowded mall for 3 hours count? Lol)
11/26-None

11/27-None
11/28-None
11/29-None
11/30-None

DECEMBER

12/1-None
12/2-None
12/3-C25k W1 D1-Fun to do!!

12/4-None
12/5-None
12/6-C25k W1 D2
12/7-None
12/8-None
12/9-1 hour housework | C25k W1 D3
12/10-None

12/11- C25k W2 D1
12/12-None
12/13-C25k W2 D2 | light weight lifting
12/14-None
12/15-None
12/16-None
12/17-None

12/18-None
12/19-None
12/20- None
12/21-None
12/22-None
12/23-Four hours walking-shopping, and I am so counting it. I hurt my knee!! Lmao
12/24-3.5 hours walking-shopping

12/25-None
12/26-None
12/27-None
12/28-Zumba 20 minutes
12/29-None
12/30-None
12/31-4+ hours of heavy housework!

JANUARY

1/1-Danced like no one was watching, carrying my daughters around for 20+mins. As they are both nearly 20 lbs each, I am counting it
1/2-3 Mile Walk with Leslie Sansone. 2 miles were 15 min/mi and 1 was a 12 min/mi. The 2nd mile uses a resistance band. Pretty intense! I am sweating bullets, and it feels so good | 2 hours housework.
1/3-30 Day Shred with Jillian Michaels. I know I did this before, but maybe it wasn't in this challenge. I am sweating my a** off.
1/4-3 Mile Walk with Leslie Sansone. 2 miles were 15 min/mi and 1 was a 12 min/mi. Wanted to try to do the whole work out tonight for a total of 5 miles, but I am still ridiculously sore after yesterday. | Grocery shopped for an hour and a half. I walked around the whole time, cuz I never know what I want.
1/5-None. I was ridiculously sore, then my sisters both came over. :P
1/6-Approximately 12 mins of Zumba...did 4 videos off of youtube. | 30DS Level 1 Day 2
1/7- Two Zumba routines | 30DS Level 1 Day 3

1/8-None.
1/9-None.
1/10- 30DS Level 1 Day 4
1/11
1/12
1/13
1/14

1/15
1/16
1/17
1/18
1/19
1/20
1/21

1/22
1/23
1/24
1/25
1/26
1/27
1/28

1/29
1/30
1/31-45 minutes on the elliptical.
__________________
MINI GOALS:
ONEderland Met 12/28/13|Overweight BMI (196 lbs)|Prepregnancy weight (188 lbs)|Weight at college graduation in '09 (167 lbs)|Normal BMI (164 lbs)
THE BIG GOAL!
150 lbs
One leadaaa for every 5 lbs lost:



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Last edited by noelle8310 : 01-31-2012 at 08:38 PM.
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Old 10-27-2011, 07:27 PM   #15
Back to Basics!
 
ChickieChicks's Avatar
 
Join Date: Jul 2011
Posts: 1,037

S/C/G: 187/127/125

Height: 5' 2.5"

Default

Exercise Goal: (workout 4-5x a week)
Progress: 53 of 60 workouts
Weight Goal: (130.5/125/125)
Health/Wellness goal: (firm up, lower body fat % to ~18)

Waist: (29.0/28.0)
Bust: (35.0/32.0)
Hips: (39.0/37.0)
Thighs: (22.0/21.5)
Arms: (10.5/Current)
Body Fat: 19.5%

NOVEMBER

11/1 Zumba (30min)
11/2
11/3 Cycling (25 min. - 3.6 mi.)
11/4 Zumba Toning (60 min.) Zumba (60 min.)
11/5 My 30th Birthday!!

11/6
11/7
11/8
11/9 Treadmill (30 min. -2.2 mi.)
11/10 Zumba (60 min.)
11/11 Zumba Toning (60 min.) Zumba (30 min.)
11/12 Treadmill (55 min. - 4 mi.)

11/13 Zumba (60 Min.)
11/14
11/15
11/16 Zumba (60 Min.)
11/17
11/18 Zumba Toning (60 min.)
11/19 Treadmill (42 min. - 4 mi.)

11/20 Zumba (60 min.)
11/21
11/22 Zumba (55 Min.)
11/23
11/24 Thanksgiving
11/25
11/26 Treadmill (25 min. - 2.25 mi.) & Weight Circuit

11/27
11/28 Treadmill (30 min. - 2.0 mi.) & Weight Circuit
11/29 Elliptical (20 min. - 1.55 mi.) & Treadmill Incline (18 min. - 1.0 mi.)
11/30 Treadmill (15 min. - 1.25 mi.) & Zumba (60 min.)

DECEMBER

12/1
12/2 Zumba Toning (60 min.) & Zumba (60 min.)
12/3 Zumba (60 min.)

12/4
12/5
12/6 Heavy Yardwork (2 hours)
12/7 Treadmill (30 min.)
12/8 Zumba (60 min.)
12/9
12/10

12/11
12/12 Treadmill ( 1 mi. -12 min.) & Zumba (60 min.)
12/13
12/14
12/15 Zumba (60 min.)
12/16 Zumbing Toning (60 min.) & Zumba (60 min.)
12/17

12/18
12/19 Kickboxing (50 min.) & Zumba (60 min.)
12/20 Treadmill (3 mi. - 45 min.)
12/21 Zumba (60 min.)
12/22 Zumba (60 min.)
12/23
12/24

12/25 Christmas
12/26 Zumba (60 min.)
12/27
12/28 Cycling (2 mi. -20 min.) & Zumba (60 min.)
12/29
12/30 Zumba (60 min.) & Zumba (60 min.)
12/31

JANUARY

1/1 Cycling (30 min. - 6.1 mi.)
1/2
1/3 Treadmill (30 min. 2.7 mi.)
1/4
1/5
1/6 Zumba (60 min.)
1/7 Zumba (60 min.)

1/8
1/9
1/10 Treadmill (60 min. - 4.4 mi.)
1/11 Indoor cycling (30 min. - 7.4 mi.)
1/12
1/13 Zumba (60 min.)
1/14

1/15
1/16 Treadmill (30 min. - 2.2 mi.)
1/17 Treadmill (48 min. - 2.25 mi.)
1/18 Zumba (50 min.)
1/19
1/20
1/21

1/22 Treadmill (20 min. - 1.5 mi.) & Cardio/Toning class (60 min.)
1/23
1/24
1/25 Treadmill (15 min. -1 mi.) & Zumba (60 min.)
1/26
1/27 Calisthenics (30 min.)
1/28 Yardwork (60 min.) & Zumba (30 min.)

1/29
1/30
1/31
__________________


GOAL Photos & Story

Last edited by ChickieChicks : 02-01-2012 at 07:01 PM.
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