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Old 09-19-2011, 01:13 PM   #31
Chubby bunny
 
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Join Date: May 2011
Location: Texas
Posts: 148

S/C/G: 225/215/140

Height: 5'6

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Losing weight the ol' fashioned, true-blue way: eating healthy, small portioned foods and staying active.
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4/13: 220lbs 4/20: 215lbs 4/26: 211lbs
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Old 09-19-2011, 01:27 PM   #32
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Join Date: Aug 2010
Location: Brasil
Posts: 2,620

S/C/G: 240/184/155

Height: 5'6"

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You can see the link in my signature for a more detailed explanation but essentially I do the following:

1. Eat pretty much no sugar (just 1x/week, which constitutes of 1 serving of chocolate)
2. Eat no white flour (only whole wheat+lots of grains)
3. Cut out artificial sweeteners, so no pop
4. Moved around meal timings to help with hunger
5. Heavy weight lifting, cardio 3x/week
6. I've recently started seeing a nutritionist
7. Intuitive eating but being aware of portion sizes and calorie counts
8. Lots of fruits and veggies!
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Starting Measurements (B/W/H): about 51/40/46, 240 lbs Goal Reached Pre-Pregnancy: 39/29.5/38, 156lbs Current: about 43/34/42
Mini-Goals
Started at 240
Onederland 199 (Jan 6, 2010, exactly 2 years after my previous due date!)
Overweight BMI 185 (Aug 3, 2011, one year after joining 3FC!)
Pre-pregnancy weight 175 (Oct 18, 2011)
Called Goal 156

My Bras, Fashion, and Weight Loss Blog
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