Hola!
So I decided to do weekly progress reports to check in on my progress as a whole. Things I'm incorporated this week to see long term changes:
1. Food journal
2. No eatting past 8:00pm
3. Eat 3 plus fruit and veg a day
4. Walk 30mins a day
5. Eat breakfast
These are small changes I know I can commit to for the week and start to include for a long term plan but right now its down to the basics.
Starting weight:240lbs/5'3
Goal weight for the end of the week:235lbs
Age:28