If you add 2 tablespoons of raw pumpkin seeds to your diet every day, your hair will grow in shiny and thick. Or you can eat 3 tablespoons once a week. It is a Native American remedy that they have been using for 10,000 years.
You buy the seeds at the health food store. The shells have been removed. And they taste good.
After 8 months of eating them, I had very thick and healthy hair. And my dry skin was gone, and I had more energy also.
You can find more benefits of pumpkin seeds in the internet.
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