Final stretch for me..I need to kick it up a notch, really track my exercise and intake, and VROOM my way to the finish line!!
Tomorrow will begin my final stretch to up my exercise and lower my intake...(not that tonight's my last binging free-for-all, I just havent tracked my calories recently and I need to start again)
27 inch waist
40.5 inch hips
24 inch thighs
I'm roaring with motivation and excited to blast away this fat!
- 60 minutes exercise on days I am NOT doing 12 hour shifts..not able to exercise on 12 hr shift days...
- 60 minutes can consist of walking/jogging/exercise tapes/strength training
- On days I'm working 12's, my diet will not include the following: fruits, sugar, wheat, potatoes, pasta. Just plenty of veggies and protein. The 12 hour days only happen 1-2 times a week so I see it as a nice cleansing break
- aiming for 1300/day, below this preferred. If I blow a day though, I WILL NOT give up
- logging every. calorie. im only cheating myself.
- My 20th birthday, and a vacation are coming up so I have no restricition plans for those days, but I have no plans for a binging/cheat day either.