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Old 08-03-2011, 07:54 PM   #16  
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Check-in- 20 mins of HIIT on treadmill. I did intervals of 40 secs@ 6.0 mph & 1 min@ 3.0 I also did 3 laps around my cove..
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Old 08-03-2011, 09:41 PM   #17  
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Good job with all the exercising Kamsmoma!

As for me... I went to the gym today but I kind of took it easy. I walked on the treadmill for 40 min on 3.0 and for about half the time I did a 10 incline. I was feeling a lot of pain in my hamstrings which is strange, it's never happened to me before. Looking forward to Zumba tomorrow, I might even go in an hour early and do the hour of super circuit before Zumba too. As usual, I'm really hungry after coming home from the gym even though I didn't really work out that hard. I think I'll just go to bed to fight the hunger.
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Old 08-05-2011, 11:26 AM   #18  
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Hey ladies. I'm weighing in at 192 this morning. Happy I'm not gaining anything. My goal is to have been kicked the 190s to the curb by Sunday ....
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Old 08-05-2011, 07:55 PM   #19  
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Check-in:: 10 min of TF HIIT 15. I have to work my way slowly with this one until I'm able to do the entire 15 min with no problem. I did 20 min HIIT on treadmill 30 sec on & 30 sec off @ 6.5 mph..
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Old 08-06-2011, 01:30 AM   #20  
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I'm a little late to the conversation, but I'm so hoping to get out of the 190s this week! I've been gaining and losing the same 3-5 lbs over and over again! I've finally broken the cycle and gotten down to 191 again, which I haven't seen since I passed it. Nothing would make me happier than to get to 185 for my birthday on the 20th!
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Old 08-06-2011, 10:26 AM   #21  
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Weighed this morning and I'm down 191.8.. *yay* I'll take that, it's better than nothing!!!
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Old 08-08-2011, 12:58 PM   #22  
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It's official I weighed in last night and this morning at 189.6. I've finally kicked the 190s to the curb
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Old 08-09-2011, 04:13 PM   #23  
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Congrats Kamsmoma!... that's is so amazing.... I'm am so proud/jelous of you There's a 180's thread on here too, I hope to see you there soon! I'm still sitting at 196 going to try to hit it extra hard this week... because I just started I think I'm completely capable of being in the lower 180's by the time September rolls around.
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Old 08-10-2011, 05:55 PM   #24  
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Hey, I am also somewhat late in the game, however I would love to get into the 180s before september rolls around. Weighing in at 196 at the moment, but it has been fluctuating between 196 and 199. :/ How often do you girls weight in?
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Old 08-10-2011, 06:49 PM   #25  
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Thought I'd join you ladies.

I weighed in last Thursday at 196.1 but today I'm up to 198.5

This weekend included a bad 3-4 day stretch. I just started getting back in the swing of things yesterday. It takes me a day or two of 60% before I get fully back on plan.

Today
-Pros healthy breakfast, healthy afternoon snack, went for a run.
-Cons ate two large sample cookies at supermarket and the run didn't go well

I technically fit into my dress for a wedding on my birthday of 8/20, but it's REALLY tight. I hope to get serious and lose 5+ pounds beforehand. Anyone else looking to be VERY good for the next 10 days?
Last edited by Scarlett; 08-10-2011 at 07:04 PM.
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Old 08-10-2011, 07:06 PM   #26  
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Quote:
Originally Posted by NotJustALittleFat View Post
I'm a little late to the conversation, but I'm so hoping to get out of the 190s this week! I've been gaining and losing the same 3-5 lbs over and over again! I've finally broken the cycle and gotten down to 191 again, which I haven't seen since I passed it. Nothing would make me happier than to get to 185 for my birthday on the 20th!
OMG the 20th is my Birthday too. I'm going to a wedding. I've also spent the last month on the same 3-5 pounds. Trying to break out of the funk.
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Old 08-11-2011, 10:43 AM   #27  
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After MONTHS of bouncing back and forth in the 190s I FINALLY BROKE INTO THE 180S!!!! I've been at 188.5 for the last few days so Ill see you girls in the next thread!!

I know we all can do it!!
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Old 08-11-2011, 10:50 AM   #28  
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YAAY! Congrats!! Hopefully well be there with you soon!
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Old 08-11-2011, 11:05 AM   #29  
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congrats hilariousness. I may do a cartwheen once I break the 180s :P

Today = 197.9

I need to get my motivation up....
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Old 08-11-2011, 12:43 PM   #30  
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Hey ladies.. I'm still here with you guys.. I'm bouncing between 189.6 & 190.. I'll just stay here until I get down to 187-188 for good.. It still feels good to see 189 sometimes lol... Still in this battle of the 190s with you'll...

Congrats @ hilarious

@lucky- Girl I'm in-between 189-190.. I decided to still be active here until I see 187-188
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