Help!!! I'm battling a maajor chocolate craving right now.
Help! what do you do to curb cravings? I had a treat day yesterday of a glass of wine and chocolate, but now I'm sat at home and all I can think about is chocolate. I'm furiously flicking through fashon magazines trying to focus on what clothes i'm going to buy when I get to goal. Any suggestions on how not to fall off the wagon??
I keep frozen peanut m&m's in the freezer for times like that. I allow myself 5, only 5 when I get that "urge to splurge" and after doing a few calculations, I came to find that each m&m's is roughly 10 cals. Yeah, 5 is really all i can justify, but it does the trick.
Other things I do is go for a run, or walk, or I drink a big glass of water, or eat some fruit.
I'm not sure if they could do international shipping, but look into VitaTops. They're like a chocolate muffin and they are super delicious Just 100 calories and it's a good size. It has a lot of fiber, protein, and nutrients to keep you full and satisfied.
Let's support each other on CalorieCount - I'm WasabiSushiSama there.
I always keep the Weight Watchers Fudgesicles on hand. I prefer them to the skinny cow ones. Those things kill any chocolate craving...they're almost TOO much chocolate, sometimes I cant even finish them...and they're SOOOO good.
“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who really make it in this world are the ones who get up and look for the circumstances they want and if they can’t find them, they make them.”
My dietitian friend told me to eat 3 pieces of Dove dark chocolate and wash it down with a glass of milk. That always does the trick for me! In fact...I think I might go do that right now! (It's only 4 WW's points when you do it with skim milk...if that matters. LoL!)
"I regret working out today." -No one ever.