Lnm how are you tracking your calories burnt? When you listed your exercise by day the only day that I would think you'd burn anywhere near 1000 calories is the day that you do Zumba and maybe the agility/steps/bands if you did it for an hour or more...30 day shred only burns between 150-200 calories for me, and weights burn about that much over the course of an hour if I'm working large muscle groups.
Are you entering your exercise into Myfitnesspal as well under 'cardio?' When you do that, it adds to your daily allowance...are you eating those calories back? Are you weighing everything that you eat that needs to be weighed in order to be sure that you have the right calorie count?
For example my daily allowance is 1200, when I run for an hour straight I burn 450 calories, which brings up my daily allowance to 1650. I will usually only eat half of my exercise calories as my pre and post workout protein snacks, so I consume a net 1425 calories per day that I run for an hour. If you were really only consuming 1300 calories per day and then burning 1000 of them off, your body would be in pretty sad shape!
Mini-Goal: 120 lbs - DONE!!!
Goal Weight: 115 lbs
Goal NSV: 26" waist
Whichever comes first!
Last edited by mimi86 : 08-11-2011 at 01:44 PM.