Hi everyone! Not too much has been going on with me. Been weighing in around 181-179 lbs, and my official weigh in is about to happen! Eeeep! Ok...it happened - I'm 179 lbs! Whoop! Out of the red zone! Going on a 4.5 mile run today, not looking forward to it =(. Think of the 10k race Rie!
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Lilly - Well done for hanging in there! I know what you mean about fighting off urges, when I come home from work after finishing at like 10:30pm I feel like eating something, but I know that it'll just be awful for me! I'm currently trying to replace Ribena (do you guys have that in the states? It's a high sugar juice drink that tastes delicious but I know is awful for me!) with water and it's not going great! Need to start focusing!
FatPants - I have a friend who's 400 lbs + and he is an awful stress eater. The only thing I'd say to him and to you is that you need to find a new way with coping with stress. My answer would be exercise. If you can channel that stress into a furious workout (running, boxing, cycling - something that makes you feel like you're pushing it to the limit!) then afterwards those endorphins that are released will relax you and make you feel so much better. I hope you feel better soon!
munster - I would love to do an Insanity workout with you. I think it would be hilarious but productive!! Well done on doing the workout, and don't worry about the caffeine, we all indulge a smidge it's not going to make us gain 10 lbs unless we do it all the time!
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