[Scarlett]

Originally Posted by Scarlett

Goal = Run Outside 10/11 Days. C25K program.

6/20 : [X] Week #4 Workout
6/21 : [X] Week #5 Day 1 Workout
6/22 : [X] Week #5 Day 2 Workout*
6/23 : [ ] Thunderstorm, no running
6/24 : [X] Week #5 Day 2 Workout
6/25 : [X] Week #5 Day 2 Workout
6/26 : [X] Week #5 Day 2 Workout
6/27 : [ ] Rest Day
6/28 : [X] Week #5 Day 3 Workout*
6/29 : [ ] Week #5 Day 3 Workout
6/30 : [ ] Week #5 Day 3 Workout


*Not Finished

I woke up really sore today from running 18 min straight for the first time ever, yesterday. I tried to run today but my body just wasn't going that far. I had no energy and everything ached. I'm going to take 3 days off and resume running on Sunday.

I feel bad I won't be able to finish my last 2 workouts, but I made alot of progress over the past week. This thread really motivated me.

[JLNichols07]

would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks (W1D1) - 35 minutes
06/16/2011: .8 mile walk; JM 6 pack in 6 weeks (W1D2)- 35 minutes
06/17/2011: No Workout
06/18/2011: JM 6 pack in 6 weeks (W1D3)- 35 minutes
06/19/2011: JM 30DS (L1D1 -- 2nd time!) - 25 minutes
06/20/2011: JM 6 pack in 6 weeks - 20 minutes
06/21/2011: JM 30DS (L1D2) - 26 minutes
06/22/2011: JM 6 pack in 6 weeks (W1D4) - 35 minutes
06/23/2011: JM 30DS (L1D3) - 26 minutes
06/24/2011: TOOK A BREAK.
06/25/2011: 1-Mile WATP (13 minutes)
06/26/2011: JM 6 pack in 6 weeks (W1D5) - 35 minutes
06/27/2011: TOOK A BREAK.
06/28/2011: TOOK A BREAK.
06/29/2011: Extreme Gardening---
06/30/2011: Extreme Housework---

Worked out 12/15 so Did pretty good!

[MidnightRaven]

6/15/11: 2mi walk (30min) + free weights for 15 min
6/16/11: 30 min stationary bike (9miles); weight lifting/strength training 20 min
6/17/11: no workout
6/18/11: 30 min stationary bike (9mi) + 35 min weight lifting / strength training
6/19/11: 4.1 mile walk (1 hour 3 min)
6/20/11: 30min stationary bike (9mi) + 20 min free weights
6/21/11: 45 min stationary bike (13.8mi) +15 min free weights
6/22/11: 30 min elliptical
6/23/11: 25 min elliptical + 25 min stationary bike (8mi) + 15 min free weights
6/24/11: 25 min elliptical + 35 min stationary bike
6/25/11: 15 min elliptical +25 min stationary bike
6/26/11: no workout (out of town business conference)
6/27/11: walked a 5k (45min) (out of town business conference)
6/28/11: no work out (out of town business conference)
6/29/11: no workout (out of town business conference)
6/30/11: no workout (out of town business conference)