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Old 06-21-2011, 12:07 PM   #16  
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I'd like to jump in here. I want to go outside and run 10/11 of the remaing days of June. I'm doing the C25K program.

6/20 : [X] Week #4 Workout
6/21 : [X] Week #5 Day 1 Workout
6/22 : [X] Week #5 Day 2 Workout
6/23 : [ ] Week #5 Day 2 Workout
6/24 : [ ] Week #5 Day 2 Workout
6/25 :
6/26 :
6/27 :
6/28 :
6/29 :
6/30 :
Last edited by Scarlett; 06-22-2011 at 04:14 PM.
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Old 06-21-2011, 07:29 PM   #17  
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would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks (W1D1) - 35 minutes
06/16/2011: .8 mile walk; JM 6 pack in 6 weeks (W1D2)- 35 minutes
06/17/2011: No Workout
06/18/2011: JM 6 pack in 6 weeks (W1D3)- 35 minutes
06/19/2011: JM 30DS (L1D1 -- 2nd time!) - 25 minutes
06/20/2011: JM 6 pack in 6 weeks - 20 minutes
06/21/2011: JM 30DS (L1D2) - 26 minutes
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Old 06-21-2011, 09:42 PM   #18  
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6/15/11: 2mi walk (30min) + free weights for 15 min
6/16/11: 30 min stationary bike (9miles); weight lifting/strength training 20 min
6/17/11: no workout
6/18/11: 30 min stationary bike (9mi) + 35 min weight lifting / strength training
6/19/11: 4.1 mile walk (1 hour 3 min)
6/20/11: 30min stationary bike (9mi) + 20 min free weights
6/21/11: 45 min stationary bike (13.8mi) +15 min free weights
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Old 06-22-2011, 08:34 AM   #19  
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6/15/11: 2mi walk (30min) + free weights for 15 min
6/16/11: 30 min stationary bike (9miles); weight lifting/strength training 20 min
6/17/11: no workout
6/18/11: 30 min stationary bike (9mi) + 35 min weight lifting / strength training
6/19/11: 4.1 mile walk (1 hour 3 min)
6/20/11: 30min stationary bike (9mi) + 20 min free weights
6/21/11: 45 min stationary bike (13.8mi) +15 min free weights
6/22/11: 30 min elliptical
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Old 06-22-2011, 05:01 PM   #20  
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would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks (W1D1) - 35 minutes
06/16/2011: .8 mile walk; JM 6 pack in 6 weeks (W1D2)- 35 minutes
06/17/2011: No Workout
06/18/2011: JM 6 pack in 6 weeks (W1D3)- 35 minutes
06/19/2011: JM 30DS (L1D1 -- 2nd time!) - 25 minutes
06/20/2011: JM 6 pack in 6 weeks - 20 minutes
06/21/2011: JM 30DS (L1D2) - 26 minutes
06/22/2011: JM 6 pack in 6 weeks (W1D4) - 35 minutes
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Old 06-22-2011, 07:36 PM   #21  
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6/19: 1 hour running/walking, and this workout: http://www.bodyrock.tv/2011/03/22/ga...ace-workout-2/
6/20: 20 min walk, 30 min cardio video (Boot Camp Calorie Burn)
6/21: rest day (2 hours of stocking shelves at the natural food co-op)
6/22: JM Banish Fat Boost Metabolism
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Old 06-22-2011, 10:03 PM   #22  
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6/15- JM No More Trouble Zones- 50 mins and probably core fusion when I get home tonight
6/16- The Firm 500 calorie workout, probably more core fusion.
6/17-No workout
6/18- Spinning
6/19- Day off
6/20- Day off
6/21- The Firm 500 calorie workout
6/22- C25k Week 2 day 3
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Old 06-23-2011, 09:38 AM   #23  
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6/15/11: 2mi walk (30min) + free weights for 15 min
6/16/11: 30 min stationary bike (9miles); weight lifting/strength training 20 min
6/17/11: no workout
6/18/11: 30 min stationary bike (9mi) + 35 min weight lifting / strength training
6/19/11: 4.1 mile walk (1 hour 3 min)
6/20/11: 30min stationary bike (9mi) + 20 min free weights
6/21/11: 45 min stationary bike (13.8mi) +15 min free weights
6/22/11: 30 min elliptical
6/23/11: 25 min elliptical + 25 min stationary bike (8mi) + 15 min free weights
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Old 06-23-2011, 09:55 AM   #24  
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Quote:
Originally Posted by Scarlett View Post
I'd like to jump in here. I want to go outside and run 10/11 of the remaing days of June. I'm doing the C25K program.

6/20 : [X] Week #4 Workout
6/21 : [X] Week #5 Day 1 Workout
6/22 : [X] Week #5 Day 2 Workout
6/23 : [ ] Week #5 Day 2 Workout
6/24 : [ ] Week #5 Day 2 Workout
6/25 :
6/26 :
6/27 :
6/28 :
6/29 :
6/30 :
Hey girl, I am doing C25K and am at the exact point you are. I just finished w5d2 yesterday! I am dreading the 20 minute run that is w5d3. Do you do it every day?
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Old 06-23-2011, 02:32 PM   #25  
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Hello. We're also at similar heights and weights . I usually do it 5-6 days a week. I'll take 3-4 days off if I hit a stretch where I just feel really heavy running. You know where you're sore and struggle with intervals you breezed though in the past. Though that has only happened twice. This is the only exercise I'm currently doing though.

I joined this thread because I was fed up with myself after a poor weekend. The result was being up 4+ pounds on Monday. Plus I've been hovering at 204-205 for the last 2 weeks. I just needed to step it up. Therefore I'm trying to do a little extra right now. I'm not going to try and keep this pace up into July though. My next 5K is 8/7 and I'm hoping to have "graduated" by then and be able to run the whole thing at a 30min-ish time.

I'm also REALLY dreading the 20min run. I'm going to stay on this workout for a few days until I really feel like I have it down. My "pattern" with this workout plan has been stay on one workout for a few days then breeze though the next 3. I was going to put an * next to yesterdays run because I pooped out with 3 min left in the second 8 min. It wasn't actually completed, but I got out there and broke a sweat .
Last edited by Scarlett; 06-23-2011 at 02:35 PM.
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Old 06-23-2011, 06:45 PM   #26  
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6/19: 1 hour running/walking, and this workout: http://www.bodyrock.tv/2011/03/22/ga...ace-workout-2/
6/20: 20 min walk, 30 min cardio video (Boot Camp Calorie Burn)
6/21: rest day (2 hours of stocking shelves at the natural food co-op)
6/22: JM Banish Fat Boost Metabolism
6/23: http://www.bodyrock.tv/2011/06/21/ta...ise-challenge/ and lots of walking (~1 hr)
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Old 06-23-2011, 07:36 PM   #27  
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would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks (W1D1) - 35 minutes
06/16/2011: .8 mile walk; JM 6 pack in 6 weeks (W1D2)- 35 minutes
06/17/2011: No Workout
06/18/2011: JM 6 pack in 6 weeks (W1D3)- 35 minutes
06/19/2011: JM 30DS (L1D1 -- 2nd time!) - 25 minutes
06/20/2011: JM 6 pack in 6 weeks - 20 minutes
06/21/2011: JM 30DS (L1D2) - 26 minutes
06/22/2011: JM 6 pack in 6 weeks (W1D4) - 35 minutes
06/23/2011: JM 30DS (L1D3) - 26 minutes
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Old 06-24-2011, 08:51 AM   #28  
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Scarlett,
Heck yeah we are! We can do it! haha

I was doing it 5 days a week, but found my legs were really tired by the end of the week. (I am also lifting weights after I run, though, so it may just be a matter of swapping up my lifting routine.) Today is the 20 minute run for me. Ahhh, I hope I can do it!

Anyway, good luck!!!
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Old 06-24-2011, 09:25 AM   #29  
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6/15- JM No More Trouble Zones- 50 mins and probably core fusion when I get home tonight
6/16- The Firm 500 calorie workout, probably more core fusion.
6/17-No workout
6/18- Spinning
6/19- Day off
6/20- Day off
6/21- The Firm 500 calorie workout
6/22- C25k Week 2 day 3
6/23- No workout ( lazy)
6/24- C25K Week 2 day 3, maybe Brazil Butt Lift
Last edited by skinnyelle39; 06-24-2011 at 09:30 AM.
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Old 06-24-2011, 09:28 AM   #30  
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6/15/11: 2mi walk (30min) + free weights for 15 min
6/16/11: 30 min stationary bike (9miles); weight lifting/strength training 20 min
6/17/11: no workout
6/18/11: 30 min stationary bike (9mi) + 35 min weight lifting / strength training
6/19/11: 4.1 mile walk (1 hour 3 min)
6/20/11: 30min stationary bike (9mi) + 20 min free weights
6/21/11: 45 min stationary bike (13.8mi) +15 min free weights
6/22/11: 30 min elliptical
6/23/11: 25 min elliptical + 25 min stationary bike (8mi) + 15 min free weights
6/24/11: 25 min elliptical + 35 min stationary bike
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