Great idea!! THIS challenge sounds do-able (baby-steps)!!
To lose 1 lb this week, I'll try to:
1) drink water throughout the day (1 liter minimum)
2) limit fast food/fatty foods
3) increase physical activity
Week 1 SW: 117 lbs
Mon, 6/27: water
/ food
(bush's chicken) / activity
Tue, 6/28: water
/ food
(fries & doritos) / activity
(20 min kinect beginner zumba 1)
Wed, 6/29: water
/ food
(no fast food & lots of grilled chicken) / activity
(10 min abs, 45 min kinect intermediate zumba 1)
Thur, 6/30: water
/ food
(fries & chicken burger- mustard, no cheese) / activity
(10 min abs, 10 min kinect beginner zumba 2)
Fri, 7/1: water
/ food
(nacho chips & slice of pizza) / activity
(25 min kinect intermediate zumba 2)
Sat, 7/2: water
/ food
(fish/rice/veggies & chocolate cake) / activity
(10 min abs, 3 mile shopping walk)
Sun, 7/3: water
/ food
(chicken/rice & small popcorn/coke) / activity
Week 2 SW: 116 lbs
Mon, 7/4: water
/ food
(no fast food & proper portions) / activity
Tue, 7/5: water
/ food
(no fast food & proper portions) / activity
(55 min zumba)
Wed, 7/6: water
/ food
/ activity
(50 min zumba)
Thur, 7/7: water
/ food
(mexican beans & rice /w chicken) / activity
(50 min zumba)
Fri, 7/8: water
/ food
(fries & hash browns & chicken tenders) / activity
Sat, 7/9: water
/ activity
(10 min abs)
Sun, 7/10: water
/ food
/ activity
Week 3 SW: 114 lbs
Mon, 7/11: water
/ food
/ activity
Tue, 7/12: water
/ food
/ activity
(55 min zumba)
Wed, 7/13: water
/ food
(4 cookies & lg coffee late @ night) / activity
(55 min zumba)
Thur, 7/14: activity
(15 min zumba in morning)
Fri, 7/15: water
/ activity
(30+ min miniature golf)
Sat, 7/16: water
/ activity
(2+ hours walking, 1+ hour swimming)
Sun, 7/17: water
/ activity
(1+ hour swimming)
Week 4 SW: 112.5 lbs
Mon, 7/18: water
/ food
/ activity
Tue, 7/19: water
/ food
/ activity
(55 min zumba)
Wed, 7/20: water
/ food
/ activity
(55 min zumba)
Thur, 7/21: water
/ food
(late night snacking:almonds) / activity
(60 min zumba)
Week 5 SW: 114 lbs
Mon, 7/25: activity
(35 min zumba)
Tue, 7/26: activity
(60 min zumba)
Wed, 7/27: activity
(60 min zumba)