So I started yesterday, I plan on doing monday, wednesday and friday, but Ill also go to the gym a couple times other than that, and do yoga on saturdays.
But ummm holy smokes, my body is feeling that I ran yesterday! I have been working out on the eliptical for over a month and have never felt like this from it! My thighs are so sore, and I assume its from all of the planks I did yesterday but wow, my abs are sore too!
How long does it take to not feel like I got whacked across the thighs after running?