I'm back and haven't been out since last tuesday.. Tomorrow is the day
back outdoors hail rain or shine
Congrats on your 1st 5k scarlett
woo hoo
Amanda fair play to you, you are an inspiration, i got 30 day shred today and am looking forward to giving it a go tomorrow.
freedomreins - have the ankles improved? i had issue with my knee last week and the weather wasn't great so i have been stagnant since wed.. so today did workout but defn tomorrow i'm going to start back at wk4 day1..
hoping the rest will have sorted my knee...
everyone is flying it... i hope to keep up and move onto wk5 by the end of the month,
Also i signed up for a womens mini marathon eeeeek its a charity 10k on June bank holiday wkend so 3 weeks time, my mate has signed up with me, so we will walk /run it together, so serious training required..