My March exercise goal will be 25 out of 31 days, with a total exercise time of at least 1500 minutes.
Time goal:
1835 / 1500
Days goal:
24 / 25
3/1 - Rest day
3/2 - Walking (20 min), Biking (20 min), Strength Training (60 min)
3/3 - Walking / Jogging (45 min), Biking (25 min), Rowing (15 min)
3/4 - Strength Training (90 min)
3/5 - Does 5 hours of bridesmaid dress shopping count as a workout? I was 3x as tired compared to going to the gym!
3/6 - Biking (15 min), Strength Training (75 min)
3/7 - Biking (15 min), Walking/Jogging (20 min)
3/8 - Biking (10 min), Rowing (10 min), Strength Training (60 min)
3/9 - Biking (20 min), Rowing (15 min), Walking/Jogging (25 min)
3/10 - Strength Training (45 min)
3/11 - Biking (35 min), Rowing (15 min), Elliptical (10 min)
3/12 - Rest
3/13 - Biking (10 min), Strength Training (60 min), Rowing (20 min)
3/14 - Hiking (60 min), Biking (30 min), Walking/Jogging (25 min), Rowing (20 min)
3/15 - Biking (10 min), Strength Training (60 min), Rowing (10 min)
3/16 - Hiking (30 min), Walking/Jogging (25 min), Biking (35 min), Rowing (20 min)
3/17 - Biking (20 min), Strength Training (60 min)
3/18 - Walking/Jogging (20 min), Hiking (60 min)
3/19 - Cardio (30 min), Strength Training (60 min)
3/20 - Hiking (45 min)
3/21 - Stair Climber (7 min), Biking (50 min), Walking (20 min), Strength Training (45 min)
3/22 - Rest
3/23 - Walking/Jogging (20 min), Strength Training (45 min), Rowing (10 min)
3/24 - Stair Climber (8 min), Biking (25 min), Rowing (15 min)
3/25 - Rest
3/26 - Stair Climber (10 min), Jogging (10 min), Strength Training (45 min), Rowing (10 min)
3/27 - Hiking (45 min)
3/28 - Stair Climber (10 min), Biking (10 min), Rowing (10 min), Strength Training (45 min)
3/29 - Stair Climber (15 min), Rowing (20 min), Biking (25 min)