I recently met with a personal trainer for an assessment and I fell during the workout. Yeah, a bit embarrassing, but I got back up and kept going. My point? The trainer said it was probably because I hadn't eaten in a while and apparently if it's been a while between meals your energy and blood sugar level drops off dramatically. She told me to eat 45 mins to an hour before working out. So I personally usually eat a small meal before working out a small snack afterwards. Whatever you do just make sure you have enough energy to fuel your workout.
Last edited by Runic; 02-01-2011 at 10:56 PM.
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