2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
Starting a little bit late, but this always used to keep me so honest with my exercise.
Goal: At least 30 minutes of exercise, five days a week.
Starting Weight: 223
Goal Weight: 217
Week 2
Feb. 7: Went walking for 30 minutes.
Feb. 8:Two mile walk.
Feb. 9: Day off.
Feb. 10:Day off. Getting sick.
Feb. 11: 30 minutes C25K on treadmill.
Feb. 12: Super sick.
Feb. 13: Super sick.
Weight: 220
Week 3
Feb 14:
Feb 15: Super sick.
Feb 16: Super sick.
Feb 17: 30 minutes weight training. Two mile walk.
Feb 18: 30 minutes of dance cardio. One and a half mile walk. It was so pretty out this afternoon.
Feb 19: Mile walk.
Feb 20: Went hiking.
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
Feb 1 - Stomach flu
2 - Stomach Flu
3 - 1 hr 20 min running (if you can call it that)
4 - 52 min running
5 - 10 min fit test.
6 - p90x day 1, chest and back, ab ripper x
7 - p90x day 2, plyometrics, 27min running
8 - p90x day 3, shoulders/back, ab ripper x, 47 min running
9 - p90x day 4 yoga x
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
Last edited by surrendertolis; 02-11-2011 at 06:57 PM.
It's a little late but I'm going to hop in here too! I'm actually just starting an exercise regime after being a lazy bum for a long time. Certainly never thought I could commit in a thread like this to be consistent. So here goes! (I enjoy strength training the most so you won't be seeing much to do with cardio!)
Goal is to work out 20/28 days:
Feb 10: Weight loss strength training
Getting sick
