Exercise On Demand
Check your TV Guides to see if your cable/satellite provider offers Exercise On Demand. Through Time Warner Cable, this is an AWESOME and FREE service.
For me its Channel 1071. There are probably 100+ different work outs. Some are specific to Exercise On Demand some are from popular work out videos. The workouts are seperated by categories....Billy Blanks Jr, CRUNCH, 10 minute work outs, abs, Yoga & Pilates, Cardio and so on. They average between 10-30 minutes. There are just a handful that are 40mins-1 hr.
This is a great option now that it is getting so cold out. Also if you don't have a gym nearby/can't afford a gym membership. I do p90x, but some days i just don't feel like watching Tony, so I'll find a similar workout on Exercise On Demand.
For most of the videos you only need a mat and/or handweights.
Check it out!
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