I can't tell if I'm hungry or a little nauseous
I know it sounds strange, but sometimes I have low-grade nausea and I mistake it for hunger and today I have either been super hungry or a little nauseous all day. I am trying to battle it out and not binge because honestly, I only have about 259 calories left in my allowance and I am saving that for a big bowl of veggie soup for dinner (yum!). I know nobody can help me, but it's super frustrating that right now, all I want to do is eat and trust me, I've been eating today, pretty much good choices and one choice that looked good, but ended up being a serious calorie hog: Trader Joe's Tamari Roasted almonds, while they seem like a harmless snack I ate about 2 small handfuls (which I guesstimated to be about two 1/4 cup servings) and OMG! It cost me 340 calories and 30 grams of fat! WTF?!?!?! So now I am spending the rest of the evening on a nice bowl of harmless veggie soup but right now, my body is telling me that it is starving!!!!! GRRR....