I'm another one trying to get out the 190's. Have had a slow last couple of weeks when my motivation dwindled, along with my exercise, but I'm back on it this week. Just did a really good workout tonight, and feeling sooooo much better for it, even though it almost killed me! No food in the house and sold my car so can't get to the shops until tomorrow though, so I've had left over bbq meat for dinner. Not terrible, but not nutritionally great either. I must stock the fridge with healthy things after work tomorrow!
Ihavethemusicinme - I'm keeping motivated at the moment by using my return to the UK after 3 years in 6 weeks as my mini goal. Also, I have a pair of shorts that I don't fit in, and I'm using those as a benchmark for the change in my body shape, which is far more important to me than weight loss, even thought we all love those figures on teh scales dropping! If I'm feeling low, I just imagine a thin and healthy me, and the reaction I'll get turning up home looking better than when I left, and that keeps me going. Maybe try to have some of your mini goals not directly related to the scales? If you're exercising, monitor improvements in your fitness, take measurements, photos all the rest of it to give you as many ways as you can to see the progress, and that should help you to keep going.
Also this month I've joined up for a few of the challenges on here, and I'm hoping using them for accountability will really help me to keep on track.
It's great to be here, but I REALLY hope my stay isn't a long one, as this is crunch time for me, I really want my results to speed up for the next 6 weeks!
Have a good week everyone