[eyks]

I was talking to a friend of mine about my lack of weight loss and she suggested GNC Total Lean 7 Day Fast Loss Kit to jump start my body into losing pounds. I promised myself to lose weight without any type of pills or crazy diets, but I'm at my wits end with no results after 8 weeks.

I'm just curious if any of you lovely ladies have used this product and if so, could you please provide any good or bad feed back.

[Feral]

Eyks - I'm no expert but this is what I will say. I think that body detoxes can be beneficial if you're trying to flush your body of sugars/crap, however when it comes to actual weight loss the age old theory of slow and steady/something you can live with still stands.

I don't know how well it would work, but I would say that even if you dropped a lot of weight, if you can't continue to use it (I'm sure it wouldn't be healthy) then you will add on the weight again rather quickly. As frustrating as weight loss (or a plateau) can be.... pick something healthy you can stick with and just ride it out.

[tamifc]

If it's a detox where you have to fast or do only liquid diet it is not worth it. You will get results but you will gain it back. However, if it is just a cleanse you do while eating healthy it may help a little, but I agree with Feral slow and steady you will see results.

Good luck with it, tell us what you decide.