How much are you eating every day? What are you eating?
To feel full, I like to bulk up with lots of low cal/high volume food like vegetables. It's important you are losing weight doing something that's sustainable. I remember crash dieting in the past or being on really restrictive diets where I would give up and actually gain more weight back.
I find the most important thing is to find something that's sustainable for you while not feeling like you are on a diet!
I exercise daily for 60 min-90 min and I remain at 1200 cal - 1350 cal but I never starve. I space out my meals, have 1-2 snacks, never skip breakfast, get a good nights rest, stay hydrated...
Breakfast examples this last week, I ate an egg beater omelette filled with vegetables only 200 cal. On another day, I ate a 200 cal chocolate cupcake (true story) and I feel completely different throughout the day. The cupcake left me feeling unsatisfied, starving, craving sweets and angry with myself. As opposed to something that really gave me a good bang for it's calorie "buck"
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