Here's my guess... I think it is easier to lose weight in the short run by a focus on diet. But I think it is easier in the long run to focus more on exercise and make just short-term corrections using diet. If you just diet to lose weight, it gets harder and harder to make those short-term corrections as you get older. During a calorie-restriction diet, you lose some lean mass so you need to rebuild it to maintain good health and get back the metabolism you need for diet to be effective. We also know that restricting calories raises cortisol which tends to put on unhealthy (visceral) fat in the middle. So, if you want to avoid those pouchy bellies (and the associated health risks), it's better to focus on exercise than diet.
All that said, I'm primarily a diet-driven loser. Sigh. But I am making more time for exercise.
Last edited by yoyoma; 05-06-2010 at 08:13 AM.
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